Naked Nutrition International

If, like most people, you use protein powder as a supplement just to help fill in occasional gaps in your diet, there’s a strong chance that tubs of the stuff have a habit of sticking around for long stretches of time.

Cow’s milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years.

There is no specific “macro” for weight loss – some people feel better on low-carb diets, some higher protein and others with higher carbohydrate intake.