Naked Nutrition International

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

Although it is often overshadowed by whey, casein protein is a highly useful supplement for many athletes and exercises. Why? What makes casein special? To fully understand the difference between casein and whey – including casein's value, we need to look at how these supplements are made. Specifically, how is casein protein produced? Curds and Whey Like whey, casein is a byproduct of cheese-making. Actually, casein is often made into cheese, rather than making it to your tub as a po...

Although it is often overshadowed by whey, casein protein is a highly useful supplement for many athletes and exercises. Why? What makes casein special? To fully understand the difference between casein and whey – including casein's value, we need to look at how these supplements are made. Specifically, how is casein protein produced? Curds and Whey Like whey, casein is a byproduct of cheese-making. Actually, casein is often made into cheese, rather than making it to your tub as a po...

People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day. Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat. Here's the thing, though: that's not an accurate picture of sleep. And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlooked milk p...

People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day. Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat. Here's the thing, though: that's not an accurate picture of sleep. And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlooked milk p...

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you'll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and other protein powders like ...

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you'll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and other protein powders like ...