Naked Nutrition International

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it.

Winter can be a challenging time for athletes out there. Even if you're able to perform most of your workouts indoors, the cold, gray days can sap your energy and motivation. Frustratingly, winter is the perfect time to prepare for all your summer goals. So, how do you keep progressing while the days are cold and short? Here are five winter workouts tips to help you stay motivated?   1) Learn to Love Cold Weather Workouts There are lots of challenging, exciting winter sports out there...

Despite the presence of various healthful supplements available on the market, many people are still unaware of the best way to use these supplements to improve their wellbeing and lifestyle. Included in this long list of misunderstood and misused supplements are natural pre-workouts. Although pre-workout supplements can provide many positive benefits – including providing a healthy dose of energy and helping you perform your best in the gym – many people continue to shy away from using th...

Many supplements are viewed with a tinge of suspicion. Unfortunately, this is especially true when those supplements produce any sort of noticeable effect. For that reason, pre-workout supplements are a natural target for misunderstanding – even though many athletes and fitness enthusiasts swear by them. Of course, it’s always important to understand and be sure of the safety of any supplement. But there’s no need to be unnecessarily fearful of supplements, especially when you actually enj...

Check out this great recipe using Naked Whey to add a protein punch to one of our favorite foods. https://youtu.be/21JkF-s8f6c Protein Packed Guacamole Ingredients: 5 Hass avocados, ripe 3 scoops Naked Nutrition Naked Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small ½ cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: Halve and scoop the avocados out int...

Check out this great recipe using Naked Whey to add a protein punch to one of our favorite foods. https://www.youtube.com/watch?v=FMPqcniYwYQ Spicy Cauliflower Crust Protein Pizza Ingredients: 1 large cauliflower head, cut into florets ¼ cup grated parmesan cheese 2 cups grated mozzarella, divided 5 scoops Naked Nutrition Naked Whey grass fed whey protein powder 6 dashes Tapatio, plus more as needed 2 large eggs ½ teaspoon of salt ¼ cup of your favorite pizza sauce Spicy sau...

Logically, it seems like ALL protein powders should be gluten free. After all, they’re just made from powdered whey or casein or pea or rice, right? How is it possible for an oft-vilified wheat protein find its way in there? Unfortunately, gluten has found a way to sneak into many of the top-selling protein powders on the market. For people with gluten allergies or insensitivities (or people who want to eat more cleanly) it’s important to understand why and where gluten might be lurking...

“Clean eating” is sort of a tricky concept, because depending on who you ask, you may receive a variety of definitions and explanations. But the one thing that most clean eaters can agree on is this: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide variety of healthy, delicious choices. Or at least, it should. ...

At Naked Nutrition, nothing is more important to us than helping you meet your nutrition and fitness goals. No matter what stage you’re at in your fitness journey, we can all use a little outside help from time to time, whether it’s new workout routine suggestion, creative nutritious recipes, or a motivational story or quote. That’s why we’ve rounded up a list of the top 110 fitness bloggers from across the web. From running blogs to lifting blogs to weight loss blogs, this list shines a s...

Regardless of exactly why you chose to exclude meat and other animal products from your diet, being a vegetarian can come with quite a few challenges. For most people, the chief concern has to do with protein intake. Since animal-based foods are generally seen as the primary source of protein, people often don't understand how to meet these needs as a vegetarian. In truth, there are many plant-based foods that are full of protein and – by following a well-designed diet – meeting your prote...