Naked Nutrition International

For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...

For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...

Diabetes is a complex condition that can impact many facets of life. Type II Diabetes in particular, however, is powerfully influenced by a person's diet. In an effort to control their diabetes, then, it's natural that people would be concerned about all of their food choices. And the same goes for whey protein. So, what is the best whey protein for diabetics? Benefits of Whey for Diabetics First, though, are there any special reasons why diabetics should take whey protein? It's nota...

Diabetes is a complex condition that can impact many facets of life. Type II Diabetes in particular, however, is powerfully influenced by a person's diet. In an effort to control their diabetes, then, it's natural that people would be concerned about all of their food choices. And the same goes for whey protein. So, what is the best whey protein for diabetics? Benefits of Whey for Diabetics First, though, are there any special reasons why diabetics should take whey protein? It's nota...

For a long time, animal proteins dominated the protein powder landscape – whey and eggs were everywhere – leaving vegans with very few options. Now, however, things are much different. There are tons of different plant-based, vegan-friendly protein powders available. So, vegans are no longer faced with the challenge of finding a protein powder. Instead, they have to try to figure out which is the best protein powder for their vegan lifestyle. Let’s take a look at some of the major contende...

For a long time, animal proteins dominated the protein powder landscape – whey and eggs were everywhere – leaving vegans with very few options. Now, however, things are much different. There are tons of different plant-based, vegan-friendly protein powders available. So, vegans are no longer faced with the challenge of finding a protein powder. Instead, they have to try to figure out which is the best protein powder for their vegan lifestyle. Let’s take a look at some of the major contende...

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, though, about whether or not adherents of the ketogenic diet need to find ...

Requiring its users to maintain extremely low levels of carbohydrate intake, the ketogenic – or keto – diet can be pretty difficult to get used it. The biggest trouble is still getting adequate levels of other nutrients, like protein and fat, so that you can keep your energy levels up while doing without your primary source of fuel. In this regard, protein powders can be powerful tools. There is sometimes confusion, though, about whether or not adherents of the ketogenic diet need to find ...

Originally created in 1924 by Dr. Russell Wilder as a treatment for epilepsy, the ketogenic (Keto) diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. The low carb intake also, as the diet's name suggests, stimulates the creation of substances called ketones. These chemicals show up when your body does not have enoug...

Originally created in 1924 by Dr. Russell Wilder as a treatment for epilepsy, the ketogenic (Keto) diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. The low carb intake also, as the diet's name suggests, stimulates the creation of substances called ketones. These chemicals show up when your body does not have enoug...