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Grass-fed whey protein offers all sorts of benefits. People use it to help them build muscle, to lose weight or just to add some high-quality protein to their diet. In truth, though, grass-fed whey can also help you between workouts, improving recovery and getting your body ready for the next time you hit the gym. How, exactly, does that work? What does grass-fed whey protein do to help your muscles recover after a workout? How Muscles Improve To fulling understand the role that whey pl...

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Grass-fed whey protein offers all sorts of benefits. People use it to help them build muscle, to lose weight or just to add some high-quality protein to their diet. In truth, though, grass-fed whey can also help you between workouts, improving recovery and getting your body ready for the next time you hit the gym. How, exactly, does that work? What does grass-fed whey protein do to help your muscles recover after a workout? How Muscles Improve To fulling understand the role that whey pl...

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Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

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Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

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People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day. Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat. Here's the thing, though: that's not an accurate picture of sleep. And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlooked milk p...

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People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day. Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat. Here's the thing, though: that's not an accurate picture of sleep. And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlooked milk p...

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