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Over the past few years, the paleo diet has gained lots of attention in the health and fitness world. And, its supporters claim, it can help just about anyone to live healthier, more active lives. But, as an athlete, you have unique nutritional needs. So, the natural question is: Does the Paleo Diet work for athletes? What Is It? Before we can answer that question, though, we need to be clear about exactly what the paleo diet actually is. Which, it turns out, is pretty challenging. ...

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Over the past few years, the paleo diet has gained lots of attention in the health and fitness world. And, its supporters claim, it can help just about anyone to live healthier, more active lives. But, as an athlete, you have unique nutritional needs. So, the natural question is: Does the Paleo Diet work for athletes? What Is It? Before we can answer that question, though, we need to be clear about exactly what the paleo diet actually is. Which, it turns out, is pretty challenging. ...

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When you first decide to go paleo, food choices can be a tricky business. What, exactly, is acceptable? Sometimes, you'll come across some very general rules like: “Avoid processed foods.” And while this is just generally good dietary practice, it tends to raise some more questions. After all, lots of foods are technically “processed.” Just cooking a food is a type of processing. Thanks to this confusion, people often don't know what to think of protein powders. Are there paleo protein ...

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When you first decide to go paleo, food choices can be a tricky business. What, exactly, is acceptable? Sometimes, you'll come across some very general rules like: “Avoid processed foods.” And while this is just generally good dietary practice, it tends to raise some more questions. After all, lots of foods are technically “processed.” Just cooking a food is a type of processing. Thanks to this confusion, people often don't know what to think of protein powders. Are there paleo protein ...

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