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You should be able to assume that your protein powder is healthy and good for you. After all, that's why you take it, right? Unfortunately, unscrupulous manufacturers often add things into the mix that are... less than beneficial. In fact, these additives can often have surprisingly negative effects on your overall health and well-being. One common, and particularly concerning, additive is Acesulfame Potassium – sometimes called Acesulfame K or simply Ace-K. What's It Doing in There? ...

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It's probably pretty safe to assume that you take whey protein powder because you know that it's good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What's the potential danger of taking whey? What can you do to keep yourself safe? Hidden Ingredients In 2010, trusted watchdog magazine Consumer Reports performed a detailed analysis of 15 popul...

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It's probably pretty safe to assume that you take whey protein powder because you know that it's good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What's the potential danger of taking whey? What can you do to keep yourself safe? Hidden Ingredients In 2010, trusted watchdog magazine Consumer Reports performed a detailed analysis of 15 popul...

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Within the past few years, powdered peanut butter has become a pretty dominant force in the dietary landscape. After all, it tastes like standard peanut butter, but is nutritionally superior and far more adaptable. But still, a common concern connected with peanut butter might worry some potential powdered peanut butter users – aflatoxin. What exactly is aflatoxin? Does it mean that powdered peanut butter is dangerous? Aflatoxin – What It Is and What It Does As you may or may not be ...

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Within the past few years, powdered peanut butter has become a pretty dominant force in the dietary landscape. After all, it tastes like standard peanut butter, but is nutritionally superior and far more adaptable. But still, a common concern connected with peanut butter might worry some potential powdered peanut butter users – aflatoxin. What exactly is aflatoxin? Does it mean that powdered peanut butter is dangerous? Aflatoxin – What It Is and What It Does As you may or may not be ...

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Reading the ingredients list on any food is usually a pretty enlightening and frightening exercise. Let's consider whey protein, for example. One would think that whey protein has just one ingredient – whey protein. Unfortunately, this is seldom the case. Most of the time, whey supplements are loaded with things that are, at best, useless. Occasionally, however, some of these whey protein ingredients pack some pretty startling potential dangers. Here are just three examples. Soy Leci...

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Reading the ingredients list on any food is usually a pretty enlightening and frightening exercise. Let's consider whey protein, for example. One would think that whey protein has just one ingredient – whey protein. Unfortunately, this is seldom the case. Most of the time, whey supplements are loaded with things that are, at best, useless. Occasionally, however, some of these whey protein ingredients pack some pretty startling potential dangers. Here are just three examples. Soy Leci...

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If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

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If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

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If you've ever read any ingredients list for... just about anything, there's a very good chance that you've seen soy lecithin. Included among the vast assortment of products that sport this additive is protein supplements. And, since you presumably take protein in order to actively support your healthy lifestyle, it's worth questioning this ever-present additive. So, then, what is soy lecithin? More importantly, should you avoid protein powers that contain it? What It Is Lecithin its...

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