Naked Nutrition International

Truly eating “clean” is a pretty big undertaking. While the exact definition is actually a fairly controversial point, clean eaters from all camps can generally agree on one, underlying principle: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide variety of healthy, delicious choices. Or at least, it should. Too...

Truly eating “clean” is a pretty big undertaking. While the exact definition is actually a fairly controversial point, clean eaters from all camps can generally agree on one, underlying principle: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide variety of healthy, delicious choices. Or at least, it should. Too...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

One of the major criticisms vegans and vegetarians face has to do with their protein intake. In general, people do not understand how – by eating nothing but plant-based foods – someone can meet their dietary needs and keep up with the demands of their lifestyle. And yet, many vegan athletes perform incredibly well in their sports. How? First, it's important to recognize a simple, oft-forgotten fact: There is lots of protein in plants. Still, though, it's nothing compared to the amount fou...

One of the major criticisms vegans and vegetarians face has to do with their protein intake. In general, people do not understand how – by eating nothing but plant-based foods – someone can meet their dietary needs and keep up with the demands of their lifestyle. And yet, many vegan athletes perform incredibly well in their sports. How? First, it's important to recognize a simple, oft-forgotten fact: There is lots of protein in plants. Still, though, it's nothing compared to the amount fou...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after all,...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after all,...

People choose to go vegan or vegetarian for any number of reasons. Your motivation in giving up animal products might be moral, religious or medical. Very often, people simply report that sticking to veggies just makes them feel better. After making the switch people typically feel like they have more energy, are in a better mood and just generally feel less like garbage. That is, when they manage to maintain a balanced diet. Which is actually quite the challenge – particularly when it com...

People choose to go vegan or vegetarian for any number of reasons. Your motivation in giving up animal products might be moral, religious or medical. Very often, people simply report that sticking to veggies just makes them feel better. After making the switch people typically feel like they have more energy, are in a better mood and just generally feel less like garbage. That is, when they manage to maintain a balanced diet. Which is actually quite the challenge – particularly when it com...