Naked Nutrition International

People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day. Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat. Here's the thing, though: that's not an accurate picture of sleep. And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlooked milk p...

People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day. Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat. Here's the thing, though: that's not an accurate picture of sleep. And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlooked milk p...

Weight gainer supplements are an interesting subgroup in the realm of protein powders. On the surface, it should be a pretty straightforward thing; if you want to gain weight, all need is something that will give you tons of calories, right? Not quite, no. Things are just a little more complicated than that. Or, at least, they should be. Here are a few thing to look for when choosing the best weight gainer supplement for your goals. Quality, Complete Protein - When trying to gain wei...

Weight gainer supplements are an interesting subgroup in the realm of protein powders. On the surface, it should be a pretty straightforward thing; if you want to gain weight, all need is something that will give you tons of calories, right? Not quite, no. Things are just a little more complicated than that. Or, at least, they should be. Here are a few thing to look for when choosing the best weight gainer supplement for your goals. Quality, Complete Protein - When trying to gain wei...

Cheap protein supplements can be pretty tempting. After all, you likely burn through plenty of protein over the course of a month. The idea, then, of being able to cut some costs probably sounds amazing. And, after all, protein is protein, right? If only. The reality is that manufacturers of cheap protein supplements use some pretty awful, counterproductive tricks to keep prices low. Ultimately, these inferior products could not only be holding you back from reaching your goals but a ch...

Cheap protein supplements can be pretty tempting. After all, you likely burn through plenty of protein over the course of a month. The idea, then, of being able to cut some costs probably sounds amazing. And, after all, protein is protein, right? If only. The reality is that manufacturers of cheap protein supplements use some pretty awful, counterproductive tricks to keep prices low. Ultimately, these inferior products could not only be holding you back from reaching your goals but a ch...

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you'll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and other protein powders like ...

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you'll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and other protein powders like ...

Gaining muscle mass, without all sorts of extra fat, can be a pretty frustrating challenge for many people. Even if you get your hands on a weight gainer protein powder, you aren't necessarily guaranteed the results you're looking for. To really see significant gains, you need to pick a well-designed supplement and use it along with a properly designed workout routine. So... how do you do that? What should you look for in a weight gainer protein powder and how should you be working out in ord...

Gaining muscle mass, without all sorts of extra fat, can be a pretty frustrating challenge for many people. Even if you get your hands on a weight gainer protein powder, you aren't necessarily guaranteed the results you're looking for. To really see significant gains, you need to pick a well-designed supplement and use it along with a properly designed workout routine. So... how do you do that? What should you look for in a weight gainer protein powder and how should you be working out in ord...