Naked Nutrition International

Although it's not normally thought of as a “protein-rich” food, there is a fair amount of protein in the humble rice grain. Once it is extracted, the protein can be converted into a high-quality, extremely useful powder. But... why? What are some of the benefits of brown rice protein powder? Let's take a look at ten reason to use rice protein. Easily digested - Very often, people taking protein powders or on a high protein diet struggle with digestive upset. Rice protein powder, however...

Although there are many different versions of the Paleo Diet, the basic principles always remain the same: Stick to whole, organic foods that resemble the diet of our Paleolithic ancestors as closely as possible. But, as is the case with any diet, it can be difficult to meet all of your nutritional needs with standard foods – which is where protein powders become powerfully useful. What protein powders are fitting for Paleo diets? Whey Derived from the cheese-making process that separat...

For a long time, vegans didn't really have a lot of options when it came to protein. Of course, the omnivorous masses could have just about anything they wanted and the vegetarians could still rely on dairy-based supplements, vegans had a tougher time. Dedicated vegans also have to consider the fact that animal products are sometimes hidden in less obvious places. The entire process, then, was a challenging exercise. Over the past few years, though, the market has been pretty thoroughly sa...

Think you know a thing or two about protein supplements? Here are 10 facts about this popular product – and the work that goes into making it – that you might not be aware of. They could be packed with heavy metals – A 2010 study, conducted by Consumer Reports, found dangerous levels of arsenic, cadmium, lead, and mercury in several highly popular protein supplements. These substances can cause a host of serious health conditions, affecting your brain, liver, kidneys and other systems. ...

Creatine is, by far, one of the most widely used and studied supplements in the health and fitness world. But, like many other supplements, it's generally not as simple as just picking up some “creatine;” there are many, many options. Without getting into the maze of all the different forms of this supplement on the market, let's just look at two broad categories: liquid and powdered creatine. What are the pros and cons of each? Which should you use? Cost and Convenience First of all, l...

Adding to its already sterling reputation, several high-quality studies have linked a protein-rich breakfast with numerous health benefits. Note, though, that the key is protein – a nutrient that is sorely lacking from common, carb-saturated breakfast items. So, what are the best protein sources that you can easily incorporate into your breakfast routine? Here, in no particular order, is 10 of the best options. Casein powder – While both whey and casein as fantastic, convenient ways to ...

Creatine, for all its popularity, has also been the center of a minor controversy. People have claimed that the widely used supplement is a steroid – complete with the fits of the rage and hair loss – or it causes a host of health problems, including kidney and liver damage. And yet, creatine usage hasn't really slowed down. So, we're left with the question: is creatine safe? Is It A Steroid? Put plainly, there is no connection between steroids and creatine powder. For one thing, they a...

One would think that buying protein powder would be a pretty simple, straightforward process. It is not. Not only are there all sorts of different sources available – whey, casein, pea, soy, hemp, and so on – but these proteins can all be processed in a variety of ways. The most popular and common protein, for example, is whey which is generally available in one of two different forms: concentrate or isolate. To help you pick the best protein for you, let's take a closer look at whey isola...

If you're like most people, when you think about protein powder you are likely focused on whey or casein. This can be limiting for some individuals, though, if they deal with lactose intolerance or try to avoid animal products for other reasons. But, because of the stranglehold that milk products have on the world of protein supplements, several lesser known plant proteins go relatively unnoticed. Which is a shame, because they can be extremely useful and beneficial alternatives to animal-bas...

Protein powders are pretty common supplements in the fitness realm, regardless of goals and overall demographic. But, even with all their popularity, there are tons of theories about the best times to take protein supplements. To help clear things up, here are a few well-researched time frames for protein intake to help you reach your goals – whatever they may be. Breakfast Your entire life you've been told that breakfast is the most important meal of the day. And plenty of research has s...