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People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn't generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be clear about exactly what sugar is and how it impacts your body. From there, we can answer the ques...

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People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn't generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be clear about exactly what sugar is and how it impacts your body. From there, we can answer the ques...

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Over the past several years, sugar has developed a pretty terrible reputation – especially in among athletes and bodybuilders. But, the truth is that the oft-vilified nutrient could be useful when it's used properly. Taken at the right time, a little bit of sugar can stimulate your muscle growth. Does Sugar Affect Muscle Growth? Sugar hasn’t had a very good time over the past couple of decades. Generally, the nutrient is seen as more of guilty pleasure, zealously avoided by athletes and...

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Over the past several years, sugar has developed a pretty terrible reputation – especially in among athletes and bodybuilders. But, the truth is that the oft-vilified nutrient could be useful when it's used properly. Taken at the right time, a little bit of sugar can stimulate your muscle growth. Does Sugar Affect Muscle Growth? Sugar hasn’t had a very good time over the past couple of decades. Generally, the nutrient is seen as more of guilty pleasure, zealously avoided by athletes and...

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Suddenly, coconut has become hugely popular. And we aren't just talking about the fruit itself. No, you're pretty likely to encounter coconut water, coconut milk, coconut flour and coconut oil pretty regularly. One coconut derivative that you may also see frequently is coconut sugar. But, whenever anything becomes this popular this quickly, it's pretty natural to take a skeptical view. Is coconut sugar even that healthy? Is it any better than standard table sugar? Micronutrients Alon...

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Suddenly, coconut has become hugely popular. And we aren't just talking about the fruit itself. No, you're pretty likely to encounter coconut water, coconut milk, coconut flour and coconut oil pretty regularly. One coconut derivative that you may also see frequently is coconut sugar. But, whenever anything becomes this popular this quickly, it's pretty natural to take a skeptical view. Is coconut sugar even that healthy? Is it any better than standard table sugar? Micronutrients Alon...

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You should be able to assume that your protein powder is healthy and good for you. After all, that's why you take it, right? Unfortunately, unscrupulous manufacturers often add things into the mix that are... less than beneficial. In fact, these additives can often have surprisingly negative effects on your overall health and well-being. One common, and particularly concerning, additive is Acesulfame Potassium – sometimes called Acesulfame K or simply Ace-K. What's It Doing in There? ...

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You should be able to assume that your protein powder is healthy and good for you. After all, that's why you take it, right? Unfortunately, unscrupulous manufacturers often add things into the mix that are... less than beneficial. In fact, these additives can often have surprisingly negative effects on your overall health and well-being. One common, and particularly concerning, additive is Acesulfame Potassium – sometimes called Acesulfame K or simply Ace-K. What's It Doing in There? ...

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Diabetes is a complex condition that can impact many facets of life. Type II Diabetes in particular, however, is powerfully influenced by a person's diet. In an effort to control their diabetes, then, it's natural that people would be concerned about all of their food choices. And the same goes for whey protein. So, what is the best whey protein for diabetics? Benefits of Whey for Diabetics First, though, are there any special reasons why diabetics should take whey protein? It's nota...

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Diabetes is a complex condition that can impact many facets of life. Type II Diabetes in particular, however, is powerfully influenced by a person's diet. In an effort to control their diabetes, then, it's natural that people would be concerned about all of their food choices. And the same goes for whey protein. So, what is the best whey protein for diabetics? Benefits of Whey for Diabetics First, though, are there any special reasons why diabetics should take whey protein? It's nota...

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