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Within the past several years, the fitness world has adopted a much more militaristic, no-pain-no-gain mentality than used to be common. And, while it's fantastic that people are taking fitness more seriously and enjoying their workouts more, many experts warn that this hardcore, all-out approach to fitness could be misguided. The reality is that you can work out too much, too frequently and too hard – even causing some pretty significant damage to your body. This state, known as overtrain...

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Within the past several years, the fitness world has adopted a much more militaristic, no-pain-no-gain mentality than used to be common. And, while it's fantastic that people are taking fitness more seriously and enjoying their workouts more, many experts warn that this hardcore, all-out approach to fitness could be misguided. The reality is that you can work out too much, too frequently and too hard – even causing some pretty significant damage to your body. This state, known as overtrain...

Read More

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