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Pea protein, like other plant-based protein powders, is largely under-appreciated. In truth, pea protein is not only an excellent source of protein, it also offers all sorts of other benefits. It is, after all, taken from peas. Which are vegetables. And vegetables are good for you. Although we tend to only pay attention to the body-composition benefits of proteins, these supplements often contain tons of different compounds that can help us in a variety of ways. Recent research, for exampl...

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For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few years, for example, hemp protein has bec...

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For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few years, for example, hemp protein has bec...

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Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder? As is often the case, “best” i...

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Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder? As is often the case, “best” i...

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It's only natural, when selecting a plant-based protein powder that you want to make sure you're getting the absolute best. So, it's understandable that you'd have some questions about where the protein came from, the conditions under which it was grown and the way it was processed. With both plant-based and animal-based proteins, one of the most common concerns has to do with something called denaturing. What does that mean? And are plant-based protein powders denatured? What Is Denatu...

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It's only natural, when selecting a plant-based protein powder that you want to make sure you're getting the absolute best. So, it's understandable that you'd have some questions about where the protein came from, the conditions under which it was grown and the way it was processed. With both plant-based and animal-based proteins, one of the most common concerns has to do with something called denaturing. What does that mean? And are plant-based protein powders denatured? What Is Denatu...

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For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...

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For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...

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Rice, particularly brown rice, tends to be seen as a type of benign food. In fact, many people assume that brown rice is a safe, healthy option – largely because of its high fiber and protein content. And the same is true for brown rice protein powders. The truth, unfortunately, is that there is one dangerous ingredient that is commonly in brown rice, and protein supplements made from it. What is this ingredient? How did it get into brown rice protein and how can you avoid it? The Culpr...

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