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In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra calories that you need to gain weight can be an overwhelming, time-consuming and expensive venture. Just to put this into prospective, consider this: An average-sized guy might need to eat close to 3000 calories each day to gain any noticeable weight. That averages out to about 95oz of chicken breast each day. The solution, then, is to drink...

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In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra calories that you need to gain weight can be an overwhelming, time-consuming and expensive venture. Just to put this into prospective, consider this: An average-sized guy might need to eat close to 3000 calories each day to gain any noticeable weight. That averages out to about 95oz of chicken breast each day. The solution, then, is to drink...

Read More

Building big, impressive muscles is a complicated procedure. Of course, a well-designed weightlifting program is vital. But, the truth is that lots of people zealously follow some pretty fantastic workouts and yet see no real progress toward their bodybuilding goals. So what's the problem? Nutrition. Why is your diet so important? How can you design your nutrition in a way that will complement your weightlifting routine and get you results you're looking for? How Muscles Grow T...

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Building big, impressive muscles is a complicated procedure. Of course, a well-designed weightlifting program is vital. But, the truth is that lots of people zealously follow some pretty fantastic workouts and yet see no real progress toward their bodybuilding goals. So what's the problem? Nutrition. Why is your diet so important? How can you design your nutrition in a way that will complement your weightlifting routine and get you results you're looking for? How Muscles Grow T...

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Being a hard-gainer, someone who has difficulty gaining lean mass, can be an extremely frustrating situation. For one thing, many people simply don't understand it. After all, most people fight to lose weight; The idea of someone actively trying to gain weight just seems ridiculous. But, the struggle is real. Often, along with properly designed workouts, hard-gainers need to make very specific food choices. To help in your pursuit of impressive gains, here are five of the best calorie d...

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Being a hard-gainer, someone who has difficulty gaining lean mass, can be an extremely frustrating situation. For one thing, many people simply don't understand it. After all, most people fight to lose weight; The idea of someone actively trying to gain weight just seems ridiculous. But, the struggle is real. Often, along with properly designed workouts, hard-gainers need to make very specific food choices. To help in your pursuit of impressive gains, here are five of the best calorie d...

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The whole “cutting and bulking” cycle used by many bodybuilders and fitness enthusiasts can be a touch troublesome. Often, when bulking season comes around, people just go nuts with their diet – especially if they had just spent a few months surviving on naught but baked chicken breast and steamed broccoli. Now that they have license to eat whatever they want, it's easy to see how some could make... questionable dietary decisions. Looking at this situation, it's easy to wonder: Will bulkin...

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The whole “cutting and bulking” cycle used by many bodybuilders and fitness enthusiasts can be a touch troublesome. Often, when bulking season comes around, people just go nuts with their diet – especially if they had just spent a few months surviving on naught but baked chicken breast and steamed broccoli. Now that they have license to eat whatever they want, it's easy to see how some could make... questionable dietary decisions. Looking at this situation, it's easy to wonder: Will bulkin...

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Summer can be a tricky time for athletes and exercisers. Of course, you want to look your best for beach season – which generally means losing weight. Unfortunately, cutting back on calories can also decrease your strength and even have broad impacts on your athletic performance. Which can be a real problem when competition seasons rolls around again in the fall. Even for those who do not compete, just losing fat sometimes isn't enough. Usually, people also want to look muscular while stru...

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Summer can be a tricky time for athletes and exercisers. Of course, you want to look your best for beach season – which generally means losing weight. Unfortunately, cutting back on calories can also decrease your strength and even have broad impacts on your athletic performance. Which can be a real problem when competition seasons rolls around again in the fall. Even for those who do not compete, just losing fat sometimes isn't enough. Usually, people also want to look muscular while stru...

Read More

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