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Supplements, of any class, are generally a source of concern – whether that suspicion is warranted or not. Typically, though, is concern is really just the result of misinformation or a lack of understanding regarding exactly how a particular substance affects the human body. Of course, sometimes there is a legitimate reason to worry. Occasionally, supplements could actually have a negative impact – whether because of the active ingredient itself or because it has been contaminated in some...

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Supplements, of any class, are generally a source of concern – whether that suspicion is warranted or not. Typically, though, is concern is really just the result of misinformation or a lack of understanding regarding exactly how a particular substance affects the human body. Of course, sometimes there is a legitimate reason to worry. Occasionally, supplements could actually have a negative impact – whether because of the active ingredient itself or because it has been contaminated in some...

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Summer can be a tricky time for athletes and exercisers. Of course, you want to look your best for beach season – which generally means losing weight. Unfortunately, cutting back on calories can also decrease your strength and even have broad impacts on your athletic performance. Which can be a real problem when competition seasons rolls around again in the fall. Even for those who do not compete, just losing fat sometimes isn't enough. Usually, people also want to look muscular while stru...

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Summer can be a tricky time for athletes and exercisers. Of course, you want to look your best for beach season – which generally means losing weight. Unfortunately, cutting back on calories can also decrease your strength and even have broad impacts on your athletic performance. Which can be a real problem when competition seasons rolls around again in the fall. Even for those who do not compete, just losing fat sometimes isn't enough. Usually, people also want to look muscular while stru...

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Over the past couple of years, protein pancakes have pretty much taken over the internet. The idea that you can take the carb-and-fat laden pancake and transform it into a protein-rich meal is pretty incredible. But, there are tons of different ways this can be done. This recipe is specifically designed to help you build lean mass and gain weight. As such, we're going to use a weight-gain protein powder instead of just whey or casein. Don't expect this to be a “light breakfast.” 1 sco...

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Over the past couple of years, protein pancakes have pretty much taken over the internet. The idea that you can take the carb-and-fat laden pancake and transform it into a protein-rich meal is pretty incredible. But, there are tons of different ways this can be done. This recipe is specifically designed to help you build lean mass and gain weight. As such, we're going to use a weight-gain protein powder instead of just whey or casein. Don't expect this to be a “light breakfast.” 1 sco...

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When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...

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When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...

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For many reasons, cancer and extreme weight loss often go hand-in-hand. In fact, about 40 percent of people with cancer report unexplained weight loss at the time of diagnosis and 80 percent of advanced cancer patients deal with weight loss and muscle loss – called cachexia. This loss of both total weight and muscle not only makes it make difficult to handle the demands of daily life, it can also make it more difficult for cancer patients to deal with the often harsh treatments used in these ...

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For many reasons, cancer and extreme weight loss often go hand-in-hand. In fact, about 40 percent of people with cancer report unexplained weight loss at the time of diagnosis and 80 percent of advanced cancer patients deal with weight loss and muscle loss – called cachexia. This loss of both total weight and muscle not only makes it make difficult to handle the demands of daily life, it can also make it more difficult for cancer patients to deal with the often harsh treatments used in these ...

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