Naked Nutrition International

Whey protein is good for you for all sorts of reasons. For the most part, people in general tend to be fairly aware of this. However, whey is typically thought of as a great way to gain weight. And that is true. But, depending on how it's used, whey protein powder could also be a powerful weight loss tool. Primarily, this has to do with whey's ability to reduce your appetite, making it easier for you to eat fewer calories. But how, exactly, does this mechanism work? Here's what we know abo...

Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight loss. By providing filling, metabolism-boosting, muscle building nutrients, protein powder can help you shed body fat and keep it off. But, shopping for protein powders can be an overwhelming prospect. There are tons of options out there, varying from big things like protein source to smaller, more subtle aspects like processing methods. So, ho...

Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight loss. By providing filling, metabolism-boosting, muscle building nutrients, protein powder can help you shed body fat and keep it off. But, shopping for protein powders can be an overwhelming prospect. There are tons of options out there, varying from big things like protein source to smaller, more subtle aspects like processing methods. So, ho...

Losing weight is a bit of a tricky process, for several reasons. First of all, it's hard. But, the real challenge is making sure that you lose the right kind of weight. When you start cutting – and burning – lots of calories, there's a very real concern that some of your muscle could also be turned on while all that fat is being used up. So, how do you stop that? Can protein powder help to preserve muscle mass while you're losing weight? What Happens During Weight Loss To really unde...

Losing weight is a bit of a tricky process, for several reasons. First of all, it's hard. But, the real challenge is making sure that you lose the right kind of weight. When you start cutting – and burning – lots of calories, there's a very real concern that some of your muscle could also be turned on while all that fat is being used up. So, how do you stop that? Can protein powder help to preserve muscle mass while you're losing weight? What Happens During Weight Loss To really unde...

You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and br...

You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and br...

Summer is nearly upon us. And, as it draws closer, the pressure to be “beach ready” is steadily increasing. People use all sorts of tactics to get their summer body, including a host of supplements, intense workouts, and dietary adjustments. But, what about vanilla whey protein powder? Although most people tend to think of whey as a means of “bulking,” it can also be a powerful tool toward toning up for the summer. And vanilla whey is just delicious. But, how can whey help you slim down fo...

Summer is nearly upon us. And, as it draws closer, the pressure to be “beach ready” is steadily increasing. People use all sorts of tactics to get their summer body, including a host of supplements, intense workouts, and dietary adjustments. But, what about vanilla whey protein powder? Although most people tend to think of whey as a means of “bulking,” it can also be a powerful tool toward toning up for the summer. And vanilla whey is just delicious. But, how can whey help you slim down fo...

For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...