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“Clean eating” is sort of a tricky concept, because depending on who you ask, you may receive a variety of definitions and explanations. But the one thing that most clean eaters can agree on is this: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide variety of healthy, delicious choices. Or at least, it should. ...

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Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it's a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let's start with what makes grass fed protein powder different, since t...

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Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it's a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let's start with what makes grass fed protein powder different, since t...

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Snickerdoodles are delicious. Unfortunately, like most cookies, they aren't exactly nutritionally sound. But, with some clever substitutes and a well-chosen vanilla whey protein powder, we can fix that! Here's the gloriously simple recipe. 1 ½ cups flour 3 scoops Less Naked Vanilla Whey Protein Powder ¼ cup honey 1 tsp cinnamon 2 tbsp coconut oil, melted 2 tbsp milk (of choice) 1 egg, beaten Sugar and cinnamon for coating Preheat your oven to 350 F. In a large bo...

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Snickerdoodles are delicious. Unfortunately, like most cookies, they aren't exactly nutritionally sound. But, with some clever substitutes and a well-chosen vanilla whey protein powder, we can fix that! Here's the gloriously simple recipe. 1 ½ cups flour 3 scoops Less Naked Vanilla Whey Protein Powder ¼ cup honey 1 tsp cinnamon 2 tbsp coconut oil, melted 2 tbsp milk (of choice) 1 egg, beaten Sugar and cinnamon for coating Preheat your oven to 350 F. In a large bo...

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Everybody loves brownies. But, like so many other baked goods, we have to be careful with them. Instead of indulging in the traditional, nutritional-disaster of a recipe, though, give this protein-packed version a try! 4 eggs, beaten 1 can (200g) black beans, cooked and drained 3/4 cup Less Naked Chocolate Whey Protein Powder 1/4 cup honey 3 tbsp coconut flour 5 tbsp cottage cheese 1/2 tsp baking soda Preheat your oven to 325 F and prepare a small baking dish. Place...

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Everybody loves brownies. But, like so many other baked goods, we have to be careful with them. Instead of indulging in the traditional, nutritional-disaster of a recipe, though, give this protein-packed version a try! 4 eggs, beaten 1 can (200g) black beans, cooked and drained 3/4 cup Less Naked Chocolate Whey Protein Powder 1/4 cup honey 3 tbsp coconut flour 5 tbsp cottage cheese 1/2 tsp baking soda Preheat your oven to 325 F and prepare a small baking dish. Place...

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As the weather changes with the approach of summer, our tastes tend to shift with it. All of the sudden, we want bright, fruity sweet things. At the same time, you can't indulge too much and mess up your macros. So, here's a recipe for a delicious summer smoothie using chocolate whey protein powder. Chocolate Coconut Banana 1 cup coconut milk 1 scoop chocolate protein powder 1/2 frozen banana, chopped 1 tbsp almond butter (or nut butter of choice) Add all of the ingredient...

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As the weather changes with the approach of summer, our tastes tend to shift with it. All of the sudden, we want bright, fruity sweet things. At the same time, you can't indulge too much and mess up your macros. So, here's a recipe for a delicious summer smoothie using chocolate whey protein powder. Chocolate Coconut Banana 1 cup coconut milk 1 scoop chocolate protein powder 1/2 frozen banana, chopped 1 tbsp almond butter (or nut butter of choice) Add all of the ingredient...

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It's probably pretty safe to assume that you take whey protein powder because you know that it's good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What's the potential danger of taking whey? What can you do to keep yourself safe? Hidden Ingredients In 2010, trusted watchdog magazine Consumer Reports performed a detailed analysis of 15 popul...

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