Naked Nutrition International

There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like t...

There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like t...

There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly successful. But why? What exactly is Starti...

There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly successful. But why? What exactly is Starti...