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Building muscle can be an extremely frustrating process. Often, people feel like they're doing everything right and still struggle to meet their goals. It's important to realize, right away, that building muscle is a complicated procedure that involves everything from your diet to your workouts and your sleep. There is, however, a relatively small dietary change that you can make that has been shown to help: eating protein every three hours. How does this help? The Initial Study The ...

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Creatine powder is, by far, the most widely studied and commonly used sports supplement out there. In fact, thanks to “proprietary blends” people often take creatine powder as part of their other supplement without ever knowing it. There is one debate, however, that continues to rage surrounding the ever-popular supplement: When is the best time to take creatine powder? What Does Creatine Do? To be able to answer that question, it's important to first understand precisely how creatin...

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There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly successful. But why? What exactly is Starti...

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There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly successful. But why? What exactly is Starti...

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Losing weight is a bit of a tricky process, for several reasons. First of all, it's hard. But, the real challenge is making sure that you lose the right kind of weight. When you start cutting – and burning – lots of calories, there's a very real concern that some of your muscle could also be turned on while all that fat is being used up. So, how do you stop that? Can protein powder help to preserve muscle mass while you're losing weight? What Happens During Weight Loss To really unde...

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Losing weight is a bit of a tricky process, for several reasons. First of all, it's hard. But, the real challenge is making sure that you lose the right kind of weight. When you start cutting – and burning – lots of calories, there's a very real concern that some of your muscle could also be turned on while all that fat is being used up. So, how do you stop that? Can protein powder help to preserve muscle mass while you're losing weight? What Happens During Weight Loss To really unde...

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Building big, impressive muscles is a complicated procedure. Of course, a well-designed weightlifting program is vital. But, the truth is that lots of people zealously follow some pretty fantastic workouts and yet see no real progress toward their bodybuilding goals. So what's the problem? Nutrition. Why is your diet so important? How can you design your nutrition in a way that will complement your weightlifting routine and get you results you're looking for? How Muscles Grow T...

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Building big, impressive muscles is a complicated procedure. Of course, a well-designed weightlifting program is vital. But, the truth is that lots of people zealously follow some pretty fantastic workouts and yet see no real progress toward their bodybuilding goals. So what's the problem? Nutrition. Why is your diet so important? How can you design your nutrition in a way that will complement your weightlifting routine and get you results you're looking for? How Muscles Grow T...

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You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of protein for clean bulk, but it will take some work. So, we’d like to help you get started. Here is a basic vegetarians’ guide to clean bulking, complete with some helpful principles to help you put on all that lean mass you’ve been working for. But First… Before you do anything else, though, you need to ...

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You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of protein for clean bulk, but it will take some work. So, we’d like to help you get started. Here is a basic vegetarians’ guide to clean bulking, complete with some helpful principles to help you put on all that lean mass you’ve been working for. But First… Before you do anything else, though, you need to ...

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