International Shipping Now Available
Google+
News

Creatine powder is, by far, the most widely studied and commonly used sports supplement out there. In fact, thanks to “proprietary blends” people often take creatine powder as part of their other supplement without ever knowing it. There is one debate, however, that continues to rage surrounding the ever-popular supplement: When is the best time to take creatine powder? What Does Creatine Do? To be able to answer that question, it's important to first understand precisely how creatin...

Read More

Even when you have a solid workout schedule – a habit that you've worked hard to cultivate and reinforce – finding the energy to make it through those intense workouts can still be a very real challenge. After all, you also need to work and take care of your family and fulfill all of your other daily obligations. And then go kill it at the gym. So, how can you do it? How can you maintain your energy levels for those intense workouts? Here are just a few tips. Overall Diet Design Whil...

Read More

Even when you have a solid workout schedule – a habit that you've worked hard to cultivate and reinforce – finding the energy to make it through those intense workouts can still be a very real challenge. After all, you also need to work and take care of your family and fulfill all of your other daily obligations. And then go kill it at the gym. So, how can you do it? How can you maintain your energy levels for those intense workouts? Here are just a few tips. Overall Diet Design Whil...

Read More

Creatine is, by far, the most thoroughly researched and widely used supplement out there. And for one very good reason: It works. For all its popularity, it's not really surprising that there are so many forms of creatine available. Not only are there different brands but companies extract their creatine powder from a variety of sources or even offer it in an assortment of chemical structures. Faced with this array of choices, plenty of fitness enthusiasts simply assume that “creatine is c...

Read More

Creatine is, by far, the most thoroughly researched and widely used supplement out there. And for one very good reason: It works. For all its popularity, it's not really surprising that there are so many forms of creatine available. Not only are there different brands but companies extract their creatine powder from a variety of sources or even offer it in an assortment of chemical structures. Faced with this array of choices, plenty of fitness enthusiasts simply assume that “creatine is c...

Read More

Despite being one of the most common, thoroughly researched and well-proven supplements out there, a lot of confusion still surrounds creatine. Specifically, there are concerns that this naturally-occurring compound can cause behavioral problems and hormonal imbalances, in addition to kidney and liver damage when taken incorrectly. So, how should you be taking creatine powder? What's the appropriate dose? How much creatine powder is too much? First of All... Before we get into numbers, ...

Read More

Despite being one of the most common, thoroughly researched and well-proven supplements out there, a lot of confusion still surrounds creatine. Specifically, there are concerns that this naturally-occurring compound can cause behavioral problems and hormonal imbalances, in addition to kidney and liver damage when taken incorrectly. So, how should you be taking creatine powder? What's the appropriate dose? How much creatine powder is too much? First of All... Before we get into numbers, ...

Read More

Creatine is, by far, one of the most widely used and studied supplements in the health and fitness world. But, like many other supplements, it's generally not as simple as just picking up some “creatine;” there are many, many options. Without getting into the maze of all the different forms of this supplement on the market, let's just look at two broad categories: liquid and powdered creatine. What are the pros and cons of each? Which should you use? Cost and Convenience First of all, l...

Read More

Creatine, for all its popularity, has also been the center of a minor controversy. People have claimed that the widely used supplement is a steroid – complete with the fits of the rage and hair loss – or it causes a host of health problems, including kidney and liver damage. And yet, creatine usage hasn't really slowed down. So, we're left with the question: is creatine safe? Is It A Steroid? Put plainly, there is no connection between steroids and creatine powder. For one thing, they a...

Read More

What is creatine? Is it safe? Most pressingly, does creatine work? Creatine, by far, is one of those most widely used and studied supplements in the health and fitness world is creatine. Even with all this notoriety, however, creatine is still fairly misunderstood. So to help with this, let's consider the basics: What is creatine? Is it safe? Most pressingly, does creatine work? What Is It? Simply put, creatine is a naturally occurring substance that is produced in the body and found in man...

Read More

Change currency

×