Naked Nutrition International

Rice, particularly brown rice, tends to be seen as a type of benign food. In fact, many people assume that brown rice is a safe, healthy option – largely because of its high fiber and protein content. And the same is true for brown rice protein powders. The truth, unfortunately, is that there is one dangerous ingredient that is commonly in brown rice, and protein supplements made from it. What is this ingredient? How did it get into brown rice protein and how can you avoid it? The Culpr...

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...

Diabetes is a complex condition that can impact many facets of life. Type II Diabetes in particular, however, is powerfully influenced by a person's diet. In an effort to control their diabetes, then, it's natural that people would be concerned about all of their food choices. And the same goes for whey protein. So, what is the best whey protein for diabetics? Benefits of Whey for Diabetics First, though, are there any special reasons why diabetics should take whey protein? It's nota...

Diabetes is a complex condition that can impact many facets of life. Type II Diabetes in particular, however, is powerfully influenced by a person's diet. In an effort to control their diabetes, then, it's natural that people would be concerned about all of their food choices. And the same goes for whey protein. So, what is the best whey protein for diabetics? Benefits of Whey for Diabetics First, though, are there any special reasons why diabetics should take whey protein? It's nota...

In the minds of most people, whey protein powder is directly linked with packing on lean muscle. And for good reason; The popular protein powder is extremely good at supporting muscle growth. But, it's not just as simple as grabbing the first whey you see. There are tons of different types of whey out there, and everyone claims that their particular blend is somehow superior and will pile on more muscle than the competition. So, faced with all of these options – and competing opinions – yo...

In the minds of most people, whey protein powder is directly linked with packing on lean muscle. And for good reason; The popular protein powder is extremely good at supporting muscle growth. But, it's not just as simple as grabbing the first whey you see. There are tons of different types of whey out there, and everyone claims that their particular blend is somehow superior and will pile on more muscle than the competition. So, faced with all of these options – and competing opinions – yo...

When faced with the staggering variety of protein powders, it can be extremely difficult to know which one to pick. Staring down a wall with whey, casein, soy, hemp, rice and even pea proteins divided up in isolates, concentrates, hydrolysates and tons of other varieties, people often having difficulty with one key question: Which protein powder is best for me? To answer that, there are actually a number of individual factors to consider. Dietary Restrictions The first thing to consi...

When faced with the staggering variety of protein powders, it can be extremely difficult to know which one to pick. Staring down a wall with whey, casein, soy, hemp, rice and even pea proteins divided up in isolates, concentrates, hydrolysates and tons of other varieties, people often having difficulty with one key question: Which protein powder is best for me? To answer that, there are actually a number of individual factors to consider. Dietary Restrictions The first thing to consi...

You may have encountered grass-fed whey in your shopping at some point but, like many people you may not fully understand why it matters whether that cow ate grass or not. To help you appreciate grass-fed whey, and exactly what benefits it offers, consider these facts. More Omega-3s – Any meat or dairy sourced from grass-fed cows has several distinct nutritional advantages over the more common feed-lot options. We'll discuss these in greater detail later. For now, however, let's focus on...