Naked Nutrition International

It's probably pretty safe to assume that you take whey protein powder because you know that it's good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What's the potential danger of taking whey? What can you do to keep yourself safe? Hidden Ingredients In 2010, trusted watchdog magazine Consumer Reports performed a detailed analysis of 15 popul...

There are tons of myths and misconceptions surrounding plant protein powder and vegetarianism in general. But, the reality is that vegan and vegetarian athletes do just fine with a plant-based diet. And, by consolidating nutrient-rich plants into a convenient, protein-dense package, plant protein powders can be a valuable tool toward helping the herbivorous out there reach their athletic goals. To clear things up, then, let's tackle some of the most common myth about plant protein powder a...

There are tons of myths and misconceptions surrounding plant protein powder and vegetarianism in general. But, the reality is that vegan and vegetarian athletes do just fine with a plant-based diet. And, by consolidating nutrient-rich plants into a convenient, protein-dense package, plant protein powders can be a valuable tool toward helping the herbivorous out there reach their athletic goals. To clear things up, then, let's tackle some of the most common myth about plant protein powder a...

Within the past few years, powdered peanut butter has become a pretty dominant force in the dietary landscape. After all, it tastes like standard peanut butter, but is nutritionally superior and far more adaptable. But still, a common concern connected with peanut butter might worry some potential powdered peanut butter users – aflatoxin. What exactly is aflatoxin? Does it mean that powdered peanut butter is dangerous? Aflatoxin – What It Is and What It Does As you may or may not be ...

Within the past few years, powdered peanut butter has become a pretty dominant force in the dietary landscape. After all, it tastes like standard peanut butter, but is nutritionally superior and far more adaptable. But still, a common concern connected with peanut butter might worry some potential powdered peanut butter users – aflatoxin. What exactly is aflatoxin? Does it mean that powdered peanut butter is dangerous? Aflatoxin – What It Is and What It Does As you may or may not be ...

Pretty much universally, oatmeal is accepted as a powerful health food. In fact, a 2008 survey of over 4,000 Americans reported that people place oatmeal as the fourth healthiest food out there – led by whole grains, broccoli, and bananas. So, the fact that oatmeal is extremely good for you really isn't a secret. And yet, not many people realize just how healthful humble oatmeal is for you. Perhaps that's why it's still not all that popular. To help you better appreciate what it can do for...

Pretty much universally, oatmeal is accepted as a powerful health food. In fact, a 2008 survey of over 4,000 Americans reported that people place oatmeal as the fourth healthiest food out there – led by whole grains, broccoli, and bananas. So, the fact that oatmeal is extremely good for you really isn't a secret. And yet, not many people realize just how healthful humble oatmeal is for you. Perhaps that's why it's still not all that popular. To help you better appreciate what it can do for...

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels. But, is it really a good idea to overlook all of them? What about organic whey protein? Is it any healthier than the standard varieties? Think About the Source All whey comes from milk – typically cow’s, but goat's milk is also sometimes used. In reality, the classic white substance, is actually made up of two key portions: on...

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels. But, is it really a good idea to overlook all of them? What about organic whey protein? Is it any healthier than the standard varieties? Think About the Source All whey comes from milk – typically cow’s, but goat's milk is also sometimes used. In reality, the classic white substance, is actually made up of two key portions: on...

Rice, particularly brown rice, tends to be seen as a type of benign food. In fact, many people assume that brown rice is a safe, healthy option – largely because of its high fiber and protein content. And the same is true for brown rice protein powders. The truth, unfortunately, is that there is one dangerous ingredient that is commonly in brown rice, and protein supplements made from it. What is this ingredient? How did it get into brown rice protein and how can you avoid it? The Culpr...