Naked Nutrition International

For plenty of people, whey protein powder is associated with one thing: bulking. When we see shaker cups, we think of big, muscly bodybuilders chugging gallons of the stuff. In truth, though, this is only part of the picture. It is true that whey protein powder can be a great way to support muscle growth. When used properly, though, whey can also be a powerful weapon against body fat. How exactly does whey help burn fat? This actually happens through several mechanisms. Reduced Appetite...

Let's just start with this: All whey protein powders are not created equal. Manufacturers generally start with low-quality whey, which is then over-processed and finally filled with a host of harmful or unnecessary additives – stuffing the tub with something that only barely resembles the original ingredient. So, when you're selecting a whey protein powder, what should you look for? Grass-fed – The majority of dairy cows in the United States are fed processed grains instead of grass – an ...

Let's just get this out there: Plant based protein powders do not have a great reputation. And it's not because they are seen as somehow harmful or inherently bad, people just tend to think that just because a protein isn't derived from animals in some way, they are of lower quality. In reality, though, this is simply not true. Plant based protein powders actually offer a number of benefits – some of which are unique to this group, others are shared with more traditional animal proteins. T...

Plant-based proteins, unfortunately, don't have a great a reputation. And this is really pretty unfair. Most people, however, are under the impression that animal proteins are just automatically superior. The truth, though, is that vegan protein powders have some very distinct benefits that many aren't aware of. Here are (in no particular order) just 10 surprising facts about the under-appreciated group of plant-based, vegan protein powders. Complete Proteins – One of the primary reason...

Generally, when people look at the nutrition and ingredient information on a tub of whey protein, they're pretty much concerned with once thing: the protein content. And, really, this makes sense. After all, it is a protein supplement. Knowing this, manufacturers do all they can to up the concentration of that all-important macronutrient in hopes of attracting and keeping customers. There's a pretty significant problem with this approach, though. Whey is about much more than protein. Or, a...

Although it's not normally thought of as a “protein-rich” food, there is a fair amount of protein in the humble rice grain. Once it is extracted, the protein can be converted into a high-quality, extremely useful powder. But... why? What are some of the benefits of brown rice protein powder? Let's take a look at ten reason to use rice protein. Easily digested - Very often, people taking protein powders or on a high protein diet struggle with digestive upset. Rice protein powder, however...

Think you know a thing or two about protein supplements? Here are 10 facts about this popular product – and the work that goes into making it – that you might not be aware of. They could be packed with heavy metals – A 2010 study, conducted by Consumer Reports, found dangerous levels of arsenic, cadmium, lead, and mercury in several highly popular protein supplements. These substances can cause a host of serious health conditions, affecting your brain, liver, kidneys and other systems. ...

Adding to its already sterling reputation, several high-quality studies have linked a protein-rich breakfast with numerous health benefits. Note, though, that the key is protein – a nutrient that is sorely lacking from common, carb-saturated breakfast items. So, what are the best protein sources that you can easily incorporate into your breakfast routine? Here, in no particular order, is 10 of the best options. Casein powder – While both whey and casein as fantastic, convenient ways to ...

One would think that buying protein powder would be a pretty simple, straightforward process. It is not. Not only are there all sorts of different sources available – whey, casein, pea, soy, hemp, and so on – but these proteins can all be processed in a variety of ways. The most popular and common protein, for example, is whey which is generally available in one of two different forms: concentrate or isolate. To help you pick the best protein for you, let's take a closer look at whey isola...

Protein powders are pretty common supplements in the fitness realm, regardless of goals and overall demographic. But, even with all their popularity, there are tons of theories about the best times to take protein supplements. To help clear things up, here are a few well-researched time frames for protein intake to help you reach your goals – whatever they may be. Breakfast Your entire life you've been told that breakfast is the most important meal of the day. And plenty of research has s...