Naked Nutrition International

Protein supplements generally seem like a pretty straightforward product at first, leading many to forget that they are technically “supplements.” The truth is, however, that a lot goes into these common features of the fitness world – plenty of things that you should be aware of and probably aren't. So, in an effort to keep you informed, here (in no particular order) are 10 things you need to know about protein supplements.  1. Consider the source -  Protein supplements can be made from a...

People love their protein. And for good reason; high protein diets have been linked with all sorts of benefits – including improved body composition. And thanks to this protein craze that has developed over recent years, we're beginning to see all sorts of protein supplements on the market boasting various processes and ingredients. Most interestingly, these powders have been coming from a host of new (and often surprising) sources. Of particular interest to many, has been the rise of pea pro...

Whey protein has a ton of health benefits, even though most people immediately associate it with the health and fitness realm. And, within that application, there's a good reason for its popularity: Whey protein has been shown to encourage an overall healthy body composition – meaning it helps to builds lean muscle and reduce fat. The popular powder, though, has plenty of other uses. For one thing, whey can be extremely useful to diabetics. How? Is there a particular type of whey protein t...

When you buy a whey protein supplement you probably have some pretty clear expectations. For starters, you probably aren't looking for a long list of ingredients. After all, whey protein should logically only include one thing: whey protein. And yet, this is very rarely the case. Since whey is naturally almost flavorless, powder manufacturers add all sorts of things to manipulate the flavor and appearance of the final product. Of course, other additives – like preservatives or anti-caking ag...

As our understanding of the human body (gradually) increases, it's becoming increasingly clear that what we eat isn't the only thing that matters when it comes to nutrition. That much has been pretty apparent for a long time. But science is now beginning to demonstrate that what our food eats can also have a powerful impact on our health. For example, health conscious carnivores have been favoring grass-fed cows over grain-fed animals based on studies indicating that grass-fed beef is nutriti...

We get a lot of questions here at Naked Nutrition about what the best protein powders are for children, when children should start taking protein powders, and how much protein powder is best for each age range. First, you should always consult with your child’s physician before starting any kind protein supplementation, but chances are you may have already been supplementing with protein powders without even knowing it. Protein is one of the most, if not the most, important elements in ...

We get a lot of questions here at Naked Nutrition about how to choose between Naked Pea and Naked Rice, and also questions concerning why we don’t offer other vegan options like hemp and soy. In this post we are going to break down the difference between these types of protein powders to help determine the best protein powder for vegans. Pea Protein Pea protein, as you can guess, is a 100 percent plant based protein that is naturally fat and cholesterol free. Pea protein is easily diges...

Whey protein is the best-selling protein powder, but many people are satisfied to use it without knowing what makes it so great. We’re going to breakdown the effects whey protein has on your body, and what to look for when shopping for a quality whey protein. Number 1: Whey Supports Fat Loss Whey protein supports fat loss in two major ways: 1. It improves metabolism through muscle building 2. It boosts an antioxidant called glutathione that protects cells and speeds muscular repa...

Picking the right protein depends on a number of different factors. The biggest two are going to be your dietary restrictions and how you react to dairy products. Take a look at the descriptions below to see which Naked Nutrition products fit your lifestyle and goals. Whey Whey protein is the most popular form of supplemental protein, and is derived from milk. Naked Whey is a complete amino acid source with moderate to high levels of most essential amino acids including valine, leucine, a...

Protein is one of the most important aspects of any diet. If you are protein deficient, your health and body composition can suffer dramatically. Most official nutrition organizations recommend a fairly modest protein intake of around 0.36 grams per pound which is 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. However, this is a very low amount and studies show that these quantities are far from sufficient to ensure optimal health and b...