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Despite being a well-loved comfort food for many of us, chocolate milk isn't what we might traditionally call a “health food.” As it turns out, though, labeling the treat as an indulgence might be the wrong way to go. According to many experts, in fact, chocolate milk might just be a perfect, natural and convenient post-workout snack. With a minor tweak. But why? What makes chocolate milk so useful after a workout? How can you make it even better? Why It Works Before we dive into ...

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Despite being a well-loved comfort food for many of us, chocolate milk isn't what we might traditionally call a “health food.” As it turns out, though, labeling the treat as an indulgence might be the wrong way to go. According to many experts, in fact, chocolate milk might just be a perfect, natural and convenient post-workout snack. With a minor tweak. But why? What makes chocolate milk so useful after a workout? How can you make it even better? Why It Works Before we dive into ...

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Massage – in one form or another - has been used by a variety of cultures globally for centuries. And, in that long history, it has developed quite the reputation for treating... well, just about everything. Many of the purported benefits of massage, frankly, lack scientific evidence. Still, there are many more that do have a significant amount of research to back them up. One of the most firmly upheld positive effects of massage is of particular interest to athletes and exercisers: improv...

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Massage – in one form or another - has been used by a variety of cultures globally for centuries. And, in that long history, it has developed quite the reputation for treating... well, just about everything. Many of the purported benefits of massage, frankly, lack scientific evidence. Still, there are many more that do have a significant amount of research to back them up. One of the most firmly upheld positive effects of massage is of particular interest to athletes and exercisers: improv...

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These days, everybody is always picking on carbs. Athletes, in particular, are extremely likely to avoid carbohydrates in fear of packing on all sorts of unwanted pounds. The truth, though, is that this is a gross oversimplification of the nutritional reality. Carbs aren't bad; they simply need to be used strategically. So, how can you do that? How can you use carbs for muscle building? How Your Body Gets Fueled To really understand the important role of carbohydrates – and how they ...

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These days, everybody is always picking on carbs. Athletes, in particular, are extremely likely to avoid carbohydrates in fear of packing on all sorts of unwanted pounds. The truth, though, is that this is a gross oversimplification of the nutritional reality. Carbs aren't bad; they simply need to be used strategically. So, how can you do that? How can you use carbs for muscle building? How Your Body Gets Fueled To really understand the important role of carbohydrates – and how they ...

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Within the past several years, the fitness world has adopted a much more militaristic, no-pain-no-gain mentality than used to be common. And, while it's fantastic that people are taking fitness more seriously and enjoying their workouts more, many experts warn that this hardcore, all-out approach to fitness could be misguided. The reality is that you can work out too much, too frequently and too hard – even causing some pretty significant damage to your body. This state, known as overtrain...

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Within the past several years, the fitness world has adopted a much more militaristic, no-pain-no-gain mentality than used to be common. And, while it's fantastic that people are taking fitness more seriously and enjoying their workouts more, many experts warn that this hardcore, all-out approach to fitness could be misguided. The reality is that you can work out too much, too frequently and too hard – even causing some pretty significant damage to your body. This state, known as overtrain...

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Proper sleep is absolutely vital – for numerous reasons. Along with the obvious lack of energy and decrease in mental focus that can come along with insufficient sleep, research has linked this all-too-common state with an increased risk of obesity, diabetes, depression, anxiety, cardiovascular disease and even some forms of cancer. While there are lots of different approaches you can take to improve the quality of your sleep, there is one that people often ignore: post workout nutrition. ...

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Proper sleep is absolutely vital – for numerous reasons. Along with the obvious lack of energy and decrease in mental focus that can come along with insufficient sleep, research has linked this all-too-common state with an increased risk of obesity, diabetes, depression, anxiety, cardiovascular disease and even some forms of cancer. While there are lots of different approaches you can take to improve the quality of your sleep, there is one that people often ignore: post workout nutrition. ...

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