Reading the ingredients list on any food is usually a pretty enlightening and frightening exercise. Let's consider whey protein, for example. One would think that whey protein has just one ingredient – whey protein. Unfortunately, this is seldom the case. Most of the time, whey supplements are loaded with things that are, at best, useless. Occasionally, however, some of these whey protein ingredients pack some pretty startling potential dangers. Here are just three examples. Soy Leci...
Read MoreReading the ingredients list on any food is usually a pretty enlightening and frightening exercise. Let's consider whey protein, for example. One would think that whey protein has just one ingredient – whey protein. Unfortunately, this is seldom the case. Most of the time, whey supplements are loaded with things that are, at best, useless. Occasionally, however, some of these whey protein ingredients pack some pretty startling potential dangers. Here are just three examples. Soy Leci...
Read MoreWhen they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...
Read MoreWhen they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...
Read MoreIf you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...
Read MoreIf you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...
Read MoreLikely because of its natural association with building muscle, women tend to be a little hesitant when it comes to taking whey protein powder. In truth, however, everyone – regardless of gender can benefit from whey. That is, f they make the right decision when picking out the product. So, what is the best whey protein powder for women? Go Grass-Fed The vast majority of farm-grown cows are fed grains in a system called a feed-lot, whether they are raised for meat or dairy. These usu...
Read MoreLikely because of its natural association with building muscle, women tend to be a little hesitant when it comes to taking whey protein powder. In truth, however, everyone – regardless of gender can benefit from whey. That is, f they make the right decision when picking out the product. So, what is the best whey protein powder for women? Go Grass-Fed The vast majority of farm-grown cows are fed grains in a system called a feed-lot, whether they are raised for meat or dairy. These usu...
Read MorePeople take protein powders for lots of reasons – to balance out their diet, to help them lose weight, even as a general-health supplement. By far, however, the most common use for protein powders is to encourage muscle growth. But there are tons of different protein powders out there. So, which is the best protein powder for muscle gain? What should you look for? Consider the Source Protein powders can be made from all sorts of, sometimes unexpected, foods. Most typically, however, ...
Read MorePeople take protein powders for lots of reasons – to balance out their diet, to help them lose weight, even as a general-health supplement. By far, however, the most common use for protein powders is to encourage muscle growth. But there are tons of different protein powders out there. So, which is the best protein powder for muscle gain? What should you look for? Consider the Source Protein powders can be made from all sorts of, sometimes unexpected, foods. Most typically, however, ...
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