Naked Nutrition International

People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products? To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process. The Stimulus When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want. Specifically, t...

People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products? To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process. The Stimulus When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want. Specifically, t...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

For the fitness-minded parent, it's a pretty exciting moment when their children begin to take an interest in exercise and nutrition. But, at that same time, it can be a little scary. After all, a child's needs are vastly different from those of a full-grown adult. First, you want to your children to be as healthy as possible and want to give them the tools they need to achieve that goal. So, where do protein powders fit into that mix? For many adults, protein powders are useful, conven...

For the fitness-minded parent, it's a pretty exciting moment when their children begin to take an interest in exercise and nutrition. But, at that same time, it can be a little scary. After all, a child's needs are vastly different from those of a full-grown adult. First, you want to your children to be as healthy as possible and want to give them the tools they need to achieve that goal. So, where do protein powders fit into that mix? For many adults, protein powders are useful, conven...

Before it reaches you, your protein powder has already gone through an array of processes. These steps are meant to improve its flavor, isolate specific nutrients and increase shelf-life – among other things. The problem, though, is that this usually means what you end up with is a highly denatured protein powder. Why does this matter? What does it even mean? Denatured Defined and Explained Proteins are complex, 3-dimensional structures that are built out of amino acids. When they ar...

Before it reaches you, your protein powder has already gone through an array of processes. These steps are meant to improve its flavor, isolate specific nutrients and increase shelf-life – among other things. The problem, though, is that this usually means what you end up with is a highly denatured protein powder. Why does this matter? What does it even mean? Denatured Defined and Explained Proteins are complex, 3-dimensional structures that are built out of amino acids. When they ar...

Generally, when people think about whey protein, they immediately think of its muscle-building benefits. And that's just about it. The truth, however, is that whey protein contains many other highly beneficial substances – allowing it to do so much more for your body than just support muscle growth. A prime example of the potential power of these oft-forgotten chemicals can be seen if we examine some of the research surround the effects of whey protein on cancer. Cysteine and Glutathion...

Generally, when people think about whey protein, they immediately think of its muscle-building benefits. And that's just about it. The truth, however, is that whey protein contains many other highly beneficial substances – allowing it to do so much more for your body than just support muscle growth. A prime example of the potential power of these oft-forgotten chemicals can be seen if we examine some of the research surround the effects of whey protein on cancer. Cysteine and Glutathion...