Naked Nutrition International

In the minds of most people, whey protein powder is directly linked with packing on lean muscle. And for good reason; The popular protein powder is extremely good at supporting muscle growth. But, it's not just as simple as grabbing the first whey you see. There are tons of different types of whey out there, and everyone claims that their particular blend is somehow superior and will pile on more muscle than the competition. So, faced with all of these options – and competing opinions – yo...

You may have encountered grass-fed whey in your shopping at some point but, like many people you may not fully understand why it matters whether that cow ate grass or not. To help you appreciate grass-fed whey, and exactly what benefits it offers, consider these facts. More Omega-3s – Any meat or dairy sourced from grass-fed cows has several distinct nutritional advantages over the more common feed-lot options. We'll discuss these in greater detail later. For now, however, let's focus on...

You may have encountered grass-fed whey in your shopping at some point but, like many people you may not fully understand why it matters whether that cow ate grass or not. To help you appreciate grass-fed whey, and exactly what benefits it offers, consider these facts. More Omega-3s – Any meat or dairy sourced from grass-fed cows has several distinct nutritional advantages over the more common feed-lot options. We'll discuss these in greater detail later. For now, however, let's focus on...

If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products? To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process. The Stimulus When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want. Specifically, t...

People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products? To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process. The Stimulus When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want. Specifically, t...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

Truly eating “clean” is a pretty big undertaking. While the exact definition is actually a fairly controversial point, clean eaters from all camps can generally agree on one, underlying principle: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide variety of healthy, delicious choices. Or at least, it should. Too...