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Truly eating “clean” is a pretty big undertaking. While the exact definition is actually a fairly controversial point, clean eaters from all camps can generally agree on one, underlying principle: Clean eating is about picking whole, minimally-processed, nutrient-dense foods. Contrary to how it might sound, clean eating is not a highly-restrictive diet. In fact, working from that primary rule, clean eating allows you a wide variety of healthy, delicious choices. Or at least, it should. Too...

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When it comes to whey protein, you have three main choices: whey protein concentrate, whey protein isolate and whey protein hydrolysate. Although they all begin life the same way, each of these options is processed in different ways and, therefore, offers a slightly different end-product. In this post, however, we're going to focus specifically on whey protein isolate. What, exactly, is it? How does it differ from the other whey offerings? Most pressingly, should you be taking it? Where It...

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When it comes to whey protein, you have three main choices: whey protein concentrate, whey protein isolate and whey protein hydrolysate. Although they all begin life the same way, each of these options is processed in different ways and, therefore, offers a slightly different end-product. In this post, however, we're going to focus specifically on whey protein isolate. What, exactly, is it? How does it differ from the other whey offerings? Most pressingly, should you be taking it? Where It...

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Whey protein is, by far, one of the most common supplements out there. The simple powder, available in a wide range of types and flavors, is offered by a huge number of companies and used by ton of athletes and casual exercisers – all hoping to use whey to accomplish their individual goals. Interestingly, though, many people don't actually know all that much about whey. What, exactly, is it? Where does it come from? How is it made? Most importantly: why does it matter? Understanding how...

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Whey protein is, by far, one of the most common supplements out there. The simple powder, available in a wide range of types and flavors, is offered by a huge number of companies and used by ton of athletes and casual exercisers – all hoping to use whey to accomplish their individual goals. Interestingly, though, many people don't actually know all that much about whey. What, exactly, is it? Where does it come from? How is it made? Most importantly: why does it matter? Understanding how...

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As we’ve discussed before, there are plenty of whey protein powders available to you – and many have similar talking points. But you may have also noticed that Naked Nutrition is committed to bringing you the absolute best. In our quest to do so, we routinely compare ourselves to similar brands, just to make sure we’re doing a good job. This week, we’re going to take a look at Tera’s whey protein line and see how Naked Nutrition stacks up.   A Little about Tera’s Tera’s offers severa...

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As we’ve discussed before, there are plenty of whey protein powders available to you – and many have similar talking points. But you may have also noticed that Naked Nutrition is committed to bringing you the absolute best. In our quest to do so, we routinely compare ourselves to similar brands, just to make sure we’re doing a good job. This week, we’re going to take a look at Tera’s whey protein line and see how Naked Nutrition stacks up.   A Little about Tera’s Tera’s offers severa...

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You likely already have a basic understanding of what whey protein is. However, when it comes to all the adjectives that get thrown around when it comes time to purchase protein powder, where do you even start? Concentrate, isolate, hydrolysate… what does it all mean? Let’s go back to basics and focus on one of the simplest descriptors used for whey protein: lean. What exactly is lean whey protein? What does the addition of the word “lean” mean?   Just Plain Whey To fully grasp the co...

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You likely already have a basic understanding of what whey protein is. However, when it comes to all the adjectives that get thrown around when it comes time to purchase protein powder, where do you even start? Concentrate, isolate, hydrolysate… what does it all mean? Let’s go back to basics and focus on one of the simplest descriptors used for whey protein: lean. What exactly is lean whey protein? What does the addition of the word “lean” mean?   Just Plain Whey To fully grasp the co...

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There are tons of different companies selling protein powders and – of course – each claims to have some distinct advantage. But Naked Nutrition works hard to guarantee the absolute best product available and, to prove it, we're going to compare our protein powders with some of the others out there. This week: Impact Whey Protein by Myprotein. Sourcing The first thing you should consider when comparing two different proteins is exactly where their protein comes from. Unfortunately, t...

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