Naked Nutrition International

There are tons of different companies selling protein powders and – of course – each claims to have some distinct advantage. But Naked Nutrition works hard to guarantee the absolute best product available and, to prove it, we're going to compare our protein powders with some of the others out there. This week: Impact Whey Protein by Myprotein. Sourcing The first thing you should consider when comparing two different proteins is exactly where their protein comes from. Unfortunately, t...

There's lots of good stuff in whey protein supplements – not just protein. But, thanks to those other components, sometimes concerns or misconceptions tend to pop up. The fat content of whey, for example, has raised some concerns over the cholesterol in whey protein. Let's take a closer look at the fats in whey and see how these can influence your cholesterol levels. First, though, we need to discuss the different types of whey and their individual nutritional content. Concentrates and ...

There's lots of good stuff in whey protein supplements – not just protein. But, thanks to those other components, sometimes concerns or misconceptions tend to pop up. The fat content of whey, for example, has raised some concerns over the cholesterol in whey protein. Let's take a closer look at the fats in whey and see how these can influence your cholesterol levels. First, though, we need to discuss the different types of whey and their individual nutritional content. Concentrates and ...

For some reason, Americans are only just starting to get comfortable with goat's milk and its products. Cows rule the dairy landscape here. Increasingly, however, goat’s milk, cheese and even whey are becoming common. Seeing that, you might wonder: What's the difference? How does goat whey protein compare to the traditional cow whey protein? The Similarities First, let's start with what makes them similar products. Of course, the process that creates them is the same: Milk (from a cow o...

For some reason, Americans are only just starting to get comfortable with goat's milk and its products. Cows rule the dairy landscape here. Increasingly, however, goat’s milk, cheese and even whey are becoming common. Seeing that, you might wonder: What's the difference? How does goat whey protein compare to the traditional cow whey protein? The Similarities First, let's start with what makes them similar products. Of course, the process that creates them is the same: Milk (from a cow o...

At first, it would seem like whey protein would be a fairly straightforward topic, right? I mean, it's the nutrient-rich, liquid portion of milk. Pretty easy stuff. When you look at your options, though, there are tons of different variations of whey, all claiming superiority. Often, the difference here comes down to processing. After all, how does a white, slightly bitter liquid go to that powder in your tub? What are some of the procedures that whey goes through? Why does it matter? Isol...

At first, it would seem like whey protein would be a fairly straightforward topic, right? I mean, it's the nutrient-rich, liquid portion of milk. Pretty easy stuff. When you look at your options, though, there are tons of different variations of whey, all claiming superiority. Often, the difference here comes down to processing. After all, how does a white, slightly bitter liquid go to that powder in your tub? What are some of the procedures that whey goes through? Why does it matter? Isol...

It seems like the world of health and fitness – especially as far as supplements are concerned – is constantly undergoing a flood of buzzwords. In light of this onslaught, it can be tempting to ignore certain word or phrases that we see attached to specific products. So, when you see things like “pasture-fed” or “grass-fed” on a tub of whey protein, what do you think? Does it actually matter? Feedlots and Pastures Although the idea of the feedlot is most commonly associated with beef pr...

For plenty of people, whey protein powder is associated with one thing: bulking. When we see shaker cups, we think of big, muscly bodybuilders chugging gallons of the stuff. In truth, though, this is only part of the picture. It is true that whey protein powder can be a great way to support muscle growth. When used properly, though, whey can also be a powerful weapon against body fat. How exactly does whey help burn fat? This actually happens through several mechanisms. Reduced Appetite...

Let's just start with this: All whey protein powders are not created equal. Manufacturers generally start with low-quality whey, which is then over-processed and finally filled with a host of harmful or unnecessary additives – stuffing the tub with something that only barely resembles the original ingredient. So, when you're selecting a whey protein powder, what should you look for? Grass-fed – The majority of dairy cows in the United States are fed processed grains instead of grass – an ...