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Thanks to warmer weather and longer days, spring is an exciting time of year. Unfortunately, it's also a very rainy time of year. For the athletes out there who've been impatiently waiting all winter for the chance to get outside, this can be a very frustrating development. So, to help you get around it, here are five rainy day workouts for April showers. Take A Class Those rainy days could be the perfect push you need to squeeze some cross training in your usual routine. And there are ...

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While fitness is pretty much all about building routines, that structure can become a problem at times. As you repeat the same actions over and over, they no longer leave a lasting impression in your memory. Each even just sort of blurs together to create an effect known as Groundhog Day Syndrome. So, how can you get out of this rut? How can you change things while still moving toward your goals? Here are just five small tricks to help you break out of your fitness rut. 1) Switch Up You...

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In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra calories that you need to gain weight can be an overwhelming, time-consuming and expensive venture. Just to put this into prospective, consider this: An average-sized guy might need to eat close to 3000 calories each day to gain any noticeable weight. That averages out to about 95oz of chicken breast each day. The solution, then, is to drink...

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In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra calories that you need to gain weight can be an overwhelming, time-consuming and expensive venture. Just to put this into prospective, consider this: An average-sized guy might need to eat close to 3000 calories each day to gain any noticeable weight. That averages out to about 95oz of chicken breast each day. The solution, then, is to drink...

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People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn't generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be clear about exactly what sugar is and how it impacts your body. From there, we can answer the ques...

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People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn't generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be clear about exactly what sugar is and how it impacts your body. From there, we can answer the ques...

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There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like t...

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There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like t...

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  There are some ideas, when it comes to health and fitness, that are just deeply embedded in our minds and culture. One of these – and probably the most prevalent and persistent – is the idea that you absolutely need to stretch both before and after you work out. This, the thinking goes, will improve your performance, decrease your risk of injury and reduce any soreness that you might experience. In practice, though, most people just don't do either. And, according to modern research, ...

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  There are some ideas, when it comes to health and fitness, that are just deeply embedded in our minds and culture. One of these – and probably the most prevalent and persistent – is the idea that you absolutely need to stretch both before and after you work out. This, the thinking goes, will improve your performance, decrease your risk of injury and reduce any soreness that you might experience. In practice, though, most people just don't do either. And, according to modern research, ...

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