Naked Nutrition International

You know that breakfast is important – you've heard that since you were a kid from your mom, your teacher and just about everyone else you've ever met. Still, breakfast is also kind of hard. Of course, there's the whole challenge of actually preparing and eating something first thing in the morning with enough time left over to get out the door. But then there's also the issue of content. The fact is that most people just break their fasts wrong. Fortunately, there's the protein shake. How...

You know that breakfast is important – you've heard that since you were a kid from your mom, your teacher and just about everyone else you've ever met. Still, breakfast is also kind of hard. Of course, there's the whole challenge of actually preparing and eating something first thing in the morning with enough time left over to get out the door. But then there's also the issue of content. The fact is that most people just break their fasts wrong. Fortunately, there's the protein shake. How...

Fat has, over the past several decades, been depicted as a sort of dietary villain, rampaging through our bodies, shutting down arteries, and distorting our shape with mountains of body fat. And, based on this idea, low-fat varieties of foods are generally seen as “healthier.” This been extremely evident when it comes to milk and other dairy products – a market where low-fat options regularly outsell the more natural higher-fat versions. And, since most people who use whey protein powder t...

Fat has, over the past several decades, been depicted as a sort of dietary villain, rampaging through our bodies, shutting down arteries, and distorting our shape with mountains of body fat. And, based on this idea, low-fat varieties of foods are generally seen as “healthier.” This been extremely evident when it comes to milk and other dairy products – a market where low-fat options regularly outsell the more natural higher-fat versions. And, since most people who use whey protein powder t...

For many reasons, cancer and extreme weight loss often go hand-in-hand. In fact, about 40 percent of people with cancer report unexplained weight loss at the time of diagnosis and 80 percent of advanced cancer patients deal with weight loss and muscle loss – called cachexia. This loss of both total weight and muscle not only makes it make difficult to handle the demands of daily life, it can also make it more difficult for cancer patients to deal with the often harsh treatments used in these ...

For many reasons, cancer and extreme weight loss often go hand-in-hand. In fact, about 40 percent of people with cancer report unexplained weight loss at the time of diagnosis and 80 percent of advanced cancer patients deal with weight loss and muscle loss – called cachexia. This loss of both total weight and muscle not only makes it make difficult to handle the demands of daily life, it can also make it more difficult for cancer patients to deal with the often harsh treatments used in these ...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after all,...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after all,...