Naked Nutrition International

When you decide on a protein powder, you probably make a few assumptions. Specifically, you likely assume that that powder is going to give you everything you need nutritionally to support your workouts. You naturally will also think that your protein powder is going to be good for you and free from anything that might do you harm. Unfortunately, this is not always true. Not only are most protein powders loaded with potentially harmful additives, but studies have found that there could be ...

You should be able to assume that your protein powder is healthy and good for you. After all, that's why you take it, right? Unfortunately, unscrupulous manufacturers often add things into the mix that are... less than beneficial. In fact, these additives can often have surprisingly negative effects on your overall health and well-being. One common, and particularly concerning, additive is Acesulfame Potassium – sometimes called Acesulfame K or simply Ace-K. What's It Doing in There? ...

You should be able to assume that your protein powder is healthy and good for you. After all, that's why you take it, right? Unfortunately, unscrupulous manufacturers often add things into the mix that are... less than beneficial. In fact, these additives can often have surprisingly negative effects on your overall health and well-being. One common, and particularly concerning, additive is Acesulfame Potassium – sometimes called Acesulfame K or simply Ace-K. What's It Doing in There? ...

Let's be frank about this: “Unflavored” isn't typically something that we look for in most of our foods. And, when it comes to protein powders, the market is stuffed with all sorts of tempting (and sometimes confusing) flavors. But, there are some very good reasons for you to opt for unflavored protein powder. In fact, unflavored protein powder should be a regular staple in your pantry. Why? Staying Clean The primary reason that many people chose to avoid flavored protein powders has...

Let's be frank about this: “Unflavored” isn't typically something that we look for in most of our foods. And, when it comes to protein powders, the market is stuffed with all sorts of tempting (and sometimes confusing) flavors. But, there are some very good reasons for you to opt for unflavored protein powder. In fact, unflavored protein powder should be a regular staple in your pantry. Why? Staying Clean The primary reason that many people chose to avoid flavored protein powders has...

Eggs are an incredible source of protein and other nutrients. In fact, for a long time, they were the protein supplement of choice. And then egg white protein powder offered a more convenient take on this classic choice. Granted, in many circles, whey has largely replaced egg white protein powder but it still has plenty of unique advantages. Here are just five benefits of using egg white protein powder for recovery. 1) Improved Protein Synthesis When you work out and challenge your m...

Eggs are an incredible source of protein and other nutrients. In fact, for a long time, they were the protein supplement of choice. And then egg white protein powder offered a more convenient take on this classic choice. Granted, in many circles, whey has largely replaced egg white protein powder but it still has plenty of unique advantages. Here are just five benefits of using egg white protein powder for recovery. 1) Improved Protein Synthesis When you work out and challenge your m...

It's only natural, when selecting a plant-based protein powder that you want to make sure you're getting the absolute best. So, it's understandable that you'd have some questions about where the protein came from, the conditions under which it was grown and the way it was processed. With both plant-based and animal-based proteins, one of the most common concerns has to do with something called denaturing. What does that mean? And are plant-based protein powders denatured? What Is Denatu...

It's only natural, when selecting a plant-based protein powder that you want to make sure you're getting the absolute best. So, it's understandable that you'd have some questions about where the protein came from, the conditions under which it was grown and the way it was processed. With both plant-based and animal-based proteins, one of the most common concerns has to do with something called denaturing. What does that mean? And are plant-based protein powders denatured? What Is Denatu...

It's probably pretty safe to assume that you take whey protein powder because you know that it's good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What's the potential danger of taking whey? What can you do to keep yourself safe? Hidden Ingredients In 2010, trusted watchdog magazine Consumer Reports performed a detailed analysis of 15 popul...