Naked Nutrition International

As delicious as they are, mashed potatoes can be a little tricky – from a dietary prospective. A starchy root vegetable, mixed up with various fats really doesn't always work well from the health conscious out there. But that problem is actually pretty easily solved. Here's a simple recipe for delicious, protein powder mashed potatoes that can let you enjoy those mashed potatoes without a lot of nutritional concerns.     1 lb. unpeeled red potatoes, cubed 1/2 head garlic ...

As delicious as they are, mashed potatoes can be a little tricky – from a dietary prospective. A starchy root vegetable, mixed up with various fats really doesn't always work well from the health conscious out there. But that problem is actually pretty easily solved. Here's a simple recipe for delicious, protein powder mashed potatoes that can let you enjoy those mashed potatoes without a lot of nutritional concerns.     1 lb. unpeeled red potatoes, cubed 1/2 head garlic ...

Going gluten free can be a real challenge, especially if you love baking. With a little creativity, though, and a carefully selected gluten free protein powder, you don't have to go without. And, just to prove it to you, try out this recipe for gluten-free protein powder fudge. As a bonus, this recipe can easily be made vegan by picking a plant-based protein powder instead of whey. 4 oz unsweetened chocolate, melted 6 to 8 medjool dates, pitted and softened in hot water ½ cup ta...

Going gluten free can be a real challenge, especially if you love baking. With a little creativity, though, and a carefully selected gluten free protein powder, you don't have to go without. And, just to prove it to you, try out this recipe for gluten-free protein powder fudge. As a bonus, this recipe can easily be made vegan by picking a plant-based protein powder instead of whey. 4 oz unsweetened chocolate, melted 6 to 8 medjool dates, pitted and softened in hot water ½ cup ta...

In the realm of fast, nutritious foods, the smoothie bowl is a pretty interesting development. Essentially, you take everything that you would normally drink in a smoothie, blend it up just a little thicker and pour it into a bowl. Why? Besides the thicker, more satisfying consistency, smoothie bowls allow you to add all manner of whole toppings that would be extremely impractical in a drinkable smoothie. Nuts, seeds, sliced fruit, oats and even chocolate chips can all be thrown on top of ...

In the realm of fast, nutritious foods, the smoothie bowl is a pretty interesting development. Essentially, you take everything that you would normally drink in a smoothie, blend it up just a little thicker and pour it into a bowl. Why? Besides the thicker, more satisfying consistency, smoothie bowls allow you to add all manner of whole toppings that would be extremely impractical in a drinkable smoothie. Nuts, seeds, sliced fruit, oats and even chocolate chips can all be thrown on top of ...

With significantly less fat and total calories than standard peanut butter, powdered peanut butter protein is an appealing option. For many people, though, when they do get their hands on some of this exciting powder, they just don't know what to do with it. So here are a few ideas of how to use powdered peanut butter throughout your day. Breakfast – Peanut Butter and Jelly Pancakes 1 cup flour ½ cup Naked PB powdered peanut butter protein 2 tsp baking powder Pinch of salt ...

Pea protein powder is a complete and highly useful vegan protein supplement but it can be tricky to know exactly what to do with it. Here are a few ideas to get you started. Summer Fruit Smoothie 2/3 cup peeled cucumber, seeded 2/3 cup honeydew melon, seeded Zest of half an orange 1/8 cup fresh mint 1 scoop Naked Pea protein powder Ice (as needed) Water (as needed) Place all ingredients in blender and process until thoroughly combined. Use ice and water as need to...

Powdered peanut butter has a ton of benefits over the traditional option. For one thing, the very process that produces the powder, also removes a massive amount of fat and calories while preserving the protein content. And, of course, it still tastes like peanut butter. But, powdered peanut butter is also much more adaptable than the classic version since... well, it's a powder. This means it can easily to thrown into sauces and other dishes to give them some amazing flavor and nutrition. He...

Powdered peanut butter might seem like a novelty at first – just a new way to enjoy an old favorite – but it's so much more than that. In order to achieve that interested powdered state, most of the fat and oils have been pressed out of the nuts. And, with them, most of the calories. Just to show you the difference, let's look at the difference between a popular natural peanut butter and Naked PB. Peanut Butter Spread: 190 calories, 16g of fat in 2 tablespoons Naked PB: 50 calories, ...