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07/31/2015
Powdered Peanut Butter Smoothie Recipes
Powdered peanut butter might seem like a novelty at first – just a new way to enjoy an old favorite – but it's so much more than that. In order to achieve that interested powdered state, most of the fat and oils have been pressed out of the nuts. And, with them, most of the calories.
Just to show you the difference, let's look at the difference between a popular natural peanut butter and Naked PB.
Peanut Butter Spread: 190 calories, 16g of fat in 2 tablespoons
Naked PB: 50 calories, 1.5g of fat in 2 tablespoons
Clearly, powdered peanut butter is a perfect option for the calorie-conscious peanut lover. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business.
The Classic
Chocolate, peanut and banana is a time-tested perfect combination.
- 2 large overripe bananas, peeled, sliced and frozen
- 1 cup milk (or more to thin as desired)
- 1 scoop Naked PB powdered peanut butter
- 2 Tbsp unsweetened cocoa powder
- 1/2 tsp vanilla extract
- Ice (as needed)
- 1 apple, cored
- 1 scoop Naked PB powdered peanut butter
- 1 cup milk
- Ice (as need)
- 5 strawberries (fresh or frozen)
- 1 scoop Naked PB powdered peanut butter
- 1 cup milk
- Ice (as need)
