Naked Nutrition International

Losing weight is a bit of a tricky process, for several reasons. First of all, it's hard. But, the real challenge is making sure that you lose the right kind of weight. When you start cutting – and burning – lots of calories, there's a very real concern that some of your muscle could also be turned on while all that fat is being used up. So, how do you stop that? Can protein powder help to preserve muscle mass while you're losing weight? What Happens During Weight Loss To really unde...

Losing weight is a bit of a tricky process, for several reasons. First of all, it's hard. But, the real challenge is making sure that you lose the right kind of weight. When you start cutting – and burning – lots of calories, there's a very real concern that some of your muscle could also be turned on while all that fat is being used up. So, how do you stop that? Can protein powder help to preserve muscle mass while you're losing weight? What Happens During Weight Loss To really unde...

If you've been around the health and fitness world for any length of time, you doubtlessly know how important protein is, regardless of your goal. The truth, though, is that it can be difficult to meet your daily protein needs. Sometimes, it just equates to a ton of food. So, in an effort to ease the process, many people turn to protein supplements for help. Is this safe, though? How much of your daily protein should realistically come from supplements? Check Your Ingredients When...

If you've been around the health and fitness world for any length of time, you doubtlessly know how important protein is, regardless of your goal. The truth, though, is that it can be difficult to meet your daily protein needs. Sometimes, it just equates to a ton of food. So, in an effort to ease the process, many people turn to protein supplements for help. Is this safe, though? How much of your daily protein should realistically come from supplements? Check Your Ingredients When...

Between allergens and additives, there are lots of things that the health-conscious consumer needs to consider. Unfortunately, lots of potentially harmful vitamin supplements tend to slip through unchecked – largely thanks to their “natural” banners. One of the most surprising, and problematic, aspects of vitamin supplements has to do with their inclusion of Genetically Modified Organisms or GMOs. But, how could a GMO get into your vitamins? Why does it matter? Genetically Modified Vita...

Between allergens and additives, there are lots of things that the health-conscious consumer needs to consider. Unfortunately, lots of potentially harmful vitamin supplements tend to slip through unchecked – largely thanks to their “natural” banners. One of the most surprising, and problematic, aspects of vitamin supplements has to do with their inclusion of Genetically Modified Organisms or GMOs. But, how could a GMO get into your vitamins? Why does it matter? Genetically Modified Vita...

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process.

With a distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. For those who want a great vegan protein with a spectacular amino acid profile though, pea protein is tough to beat.

These days, everybody is always picking on carbs. Athletes, in particular, are extremely likely to avoid carbohydrates in fear of packing on all sorts of unwanted pounds. The truth, though, is that this is a gross oversimplification of the nutritional reality. Carbs aren't bad; they simply need to be used strategically. So, how can you do that? How can you use carbs for muscle building? How Your Body Gets Fueled To really understand the important role of carbohydrates – and how they ...

These days, everybody is always picking on carbs. Athletes, in particular, are extremely likely to avoid carbohydrates in fear of packing on all sorts of unwanted pounds. The truth, though, is that this is a gross oversimplification of the nutritional reality. Carbs aren't bad; they simply need to be used strategically. So, how can you do that? How can you use carbs for muscle building? How Your Body Gets Fueled To really understand the important role of carbohydrates – and how they ...