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For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few years, for example, hemp protein has bec...

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For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few years, for example, hemp protein has bec...

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Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder? As is often the case, “best” i...

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Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder? As is often the case, “best” i...

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It's easy to assume that protein powders are fairly simple, straightforward supplements. After all, all you really need to look at is the protein content, right? No. Not really. In addition to examining the entire list of ingredients for potentially harmful additives, there is one more element you should be concerned with: amino acids. What Are Amino Acids? As you might remember from high school biology class, amino acids are the building blocks of life. Every cell, tissue and hormon...

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It's easy to assume that protein powders are fairly simple, straightforward supplements. After all, all you really need to look at is the protein content, right? No. Not really. In addition to examining the entire list of ingredients for potentially harmful additives, there is one more element you should be concerned with: amino acids. What Are Amino Acids? As you might remember from high school biology class, amino acids are the building blocks of life. Every cell, tissue and hormon...

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For a long time, milk-based proteins like whey and casein have ruled the protein powder landscape. But, could there be a reason why someone would opt for a dairy free protein powder instead? As it turns out, there are several advantages to going dairy free. 1) Lactose Intolerance – Milk, and protein powders derived from it, contain a form of sugar called lactose. In order to break this compound down and use it, you require a specialized enzyme (somewhat confusingly) called lactase. Accordi...

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For a long time, milk-based proteins like whey and casein have ruled the protein powder landscape. But, could there be a reason why someone would opt for a dairy free protein powder instead? As it turns out, there are several advantages to going dairy free. 1) Lactose Intolerance – Milk, and protein powders derived from it, contain a form of sugar called lactose. In order to break this compound down and use it, you require a specialized enzyme (somewhat confusingly) called lactase. Accordi...

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Raw cacao powder, stuffed with all sorts of vitamins, minerals and other beneficial micronutrients, is some pretty incredible stuff. Also, it tastes like chocolate. So that's key. When paired with a quality protein powder, you can craft a delicious and nutritionally rich smoothie that can be tailored for your tastes. Give this basic protein smoothie recipe a try. Feel free to add almonds, bananas, strawberries or whatever else you might like. 1 scoop Naked Nutrition Chocolate Protein ...

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Raw cacao powder, stuffed with all sorts of vitamins, minerals and other beneficial micronutrients, is some pretty incredible stuff. Also, it tastes like chocolate. So that's key. When paired with a quality protein powder, you can craft a delicious and nutritionally rich smoothie that can be tailored for your tastes. Give this basic protein smoothie recipe a try. Feel free to add almonds, bananas, strawberries or whatever else you might like. 1 scoop Naked Nutrition Chocolate Protein ...

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