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For a long time, there have been many – including dietary experts – who felt like there was strong evidence suggesting that people should limit their intake of animal protein. While the science at work here has been largely controversial, the debate was reignited several months ago when a new study raised more concerns over both red and processed meat. Possible Cancer Link Although evidence for a link between red and processed meat and cancer has been mounting for several years, a 2015 ...

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For a long time, there have been many – including dietary experts – who felt like there was strong evidence suggesting that people should limit their intake of animal protein. While the science at work here has been largely controversial, the debate was reignited several months ago when a new study raised more concerns over both red and processed meat. Possible Cancer Link Although evidence for a link between red and processed meat and cancer has been mounting for several years, a 2015 ...

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Both athletes and everyday men are commonly – though not always verbally – concerned with their testosterone levels. Not only is the hormone linked with energy, sex drive and overall well-being, but low testosterone can also have a dramatic impact on your body composition. It's also important to note that women produce testosterone as well, just at much lower levels. Clearly, then, testosterone is a pretty important chemical to the entire human experience. It is especially key for the f...

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Both athletes and everyday men are commonly – though not always verbally – concerned with their testosterone levels. Not only is the hormone linked with energy, sex drive and overall well-being, but low testosterone can also have a dramatic impact on your body composition. It's also important to note that women produce testosterone as well, just at much lower levels. Clearly, then, testosterone is a pretty important chemical to the entire human experience. It is especially key for the f...

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There's a pretty good chance that, once you started cleaning up your diet, you just accepted certain foods as gone forever. Sugar drenched cereals likely had a pretty high place on the list of causalities. Fear not! We have good news! With this recipe, you can have a protein-rich, healthy alternative to those cocoa puffs you miss so much. 1 cup flour ¼ cup Naked Nutrition Chocolate Protein Powder ¼ cup of almond meal ½ tsp salt 1 egg white 1 tsp vanilla extract ¼ cup h...

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There's a pretty good chance that, once you started cleaning up your diet, you just accepted certain foods as gone forever. Sugar drenched cereals likely had a pretty high place on the list of causalities. Fear not! We have good news! With this recipe, you can have a protein-rich, healthy alternative to those cocoa puffs you miss so much. 1 cup flour ¼ cup Naked Nutrition Chocolate Protein Powder ¼ cup of almond meal ½ tsp salt 1 egg white 1 tsp vanilla extract ¼ cup h...

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A brief look at the ingredients of the standard protein powder often yields some surprising results. After all, you would expect just one thing to be in that tub: your chosen variety of protein, right? Unfortunately, this is seldom the case. Among the many additives that get tossed in with most protein powders, soy lecithin is one of the most common. There's a very good chance, then, that you've encountered this ingredient at some point in your career of taking protein powder. But what, ex...

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A brief look at the ingredients of the standard protein powder often yields some surprising results. After all, you would expect just one thing to be in that tub: your chosen variety of protein, right? Unfortunately, this is seldom the case. Among the many additives that get tossed in with most protein powders, soy lecithin is one of the most common. There's a very good chance, then, that you've encountered this ingredient at some point in your career of taking protein powder. But what, ex...

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You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and br...

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You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and br...

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