Naked Nutrition International

We have exciting news: It's blueberry season! Even if you don't grow your own, this means that you can now load up on the delicious, extremely nutritious berries at a much lower price then they go for the rest of the year. But, how can you put all those blueberries to good use? This simple recipe is a perfect solution. Not only does it make good use of all the micronutrient-packed blueberries, but it's also loaded with healthy protein. Better yet, this particular take on the protein bar...

We have exciting news: It's blueberry season! Even if you don't grow your own, this means that you can now load up on the delicious, extremely nutritious berries at a much lower price then they go for the rest of the year. But, how can you put all those blueberries to good use? This simple recipe is a perfect solution. Not only does it make good use of all the micronutrient-packed blueberries, but it's also loaded with healthy protein. Better yet, this particular take on the protein bar...

Over the past couple of years, protein pancakes have pretty much taken over the internet. The idea that you can take the carb-and-fat laden pancake and transform it into a protein-rich meal is pretty incredible. But, there are tons of different ways this can be done. This recipe is specifically designed to help you build lean mass and gain weight. As such, we're going to use a weight-gain protein powder instead of just whey or casein. Don't expect this to be a “light breakfast.” 1 sco...

Over the past couple of years, protein pancakes have pretty much taken over the internet. The idea that you can take the carb-and-fat laden pancake and transform it into a protein-rich meal is pretty incredible. But, there are tons of different ways this can be done. This recipe is specifically designed to help you build lean mass and gain weight. As such, we're going to use a weight-gain protein powder instead of just whey or casein. Don't expect this to be a “light breakfast.” 1 sco...

For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...

For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first. The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options. So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you l...

Rice, particularly brown rice, tends to be seen as a type of benign food. In fact, many people assume that brown rice is a safe, healthy option – largely because of its high fiber and protein content. And the same is true for brown rice protein powders. The truth, unfortunately, is that there is one dangerous ingredient that is commonly in brown rice, and protein supplements made from it. What is this ingredient? How did it get into brown rice protein and how can you avoid it? The Culpr...

Rice, particularly brown rice, tends to be seen as a type of benign food. In fact, many people assume that brown rice is a safe, healthy option – largely because of its high fiber and protein content. And the same is true for brown rice protein powders. The truth, unfortunately, is that there is one dangerous ingredient that is commonly in brown rice, and protein supplements made from it. What is this ingredient? How did it get into brown rice protein and how can you avoid it? The Culpr...

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...