Naked Nutrition International

Whey protein powder is pretty awesome for several reasons. But one of the most attractive features of this highly nutritious food is just how ridiculously convenient and adaptable it is. Of course, the simplest – and common - application of whey protein is that it can just be tossed into a shaker cup with some water or milk. And that's it. Still, it's pretty easy to get more creative than that. In fact, with some planning, there are several recipes that you can prepare ahead of time that w...

Whey protein powder is pretty awesome for several reasons. But one of the most attractive features of this highly nutritious food is just how ridiculously convenient and adaptable it is. Of course, the simplest – and common - application of whey protein is that it can just be tossed into a shaker cup with some water or milk. And that's it. Still, it's pretty easy to get more creative than that. In fact, with some planning, there are several recipes that you can prepare ahead of time that w...

Pretty much universally, oatmeal is accepted as a powerful health food. In fact, a 2008 survey of over 4,000 Americans reported that people place oatmeal as the fourth healthiest food out there – led by whole grains, broccoli, and bananas. So, the fact that oatmeal is extremely good for you really isn't a secret. And yet, not many people realize just how healthful humble oatmeal is for you. Perhaps that's why it's still not all that popular. To help you better appreciate what it can do for...

Pretty much universally, oatmeal is accepted as a powerful health food. In fact, a 2008 survey of over 4,000 Americans reported that people place oatmeal as the fourth healthiest food out there – led by whole grains, broccoli, and bananas. So, the fact that oatmeal is extremely good for you really isn't a secret. And yet, not many people realize just how healthful humble oatmeal is for you. Perhaps that's why it's still not all that popular. To help you better appreciate what it can do for...

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels. But, is it really a good idea to overlook all of them? What about organic whey protein? Is it any healthier than the standard varieties? Think About the Source All whey comes from milk – typically cow’s, but goat's milk is also sometimes used. In reality, the classic white substance, is actually made up of two key portions: on...

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels. But, is it really a good idea to overlook all of them? What about organic whey protein? Is it any healthier than the standard varieties? Think About the Source All whey comes from milk – typically cow’s, but goat's milk is also sometimes used. In reality, the classic white substance, is actually made up of two key portions: on...

Creatine is, by far, the most thoroughly researched and widely used supplement out there. And for one very good reason: It works. For all its popularity, it's not really surprising that there are so many forms of creatine available. Not only are there different brands but companies extract their creatine powder from a variety of sources or even offer it in an assortment of chemical structures. Faced with this array of choices, plenty of fitness enthusiasts simply assume that “creatine is c...

Creatine is, by far, the most thoroughly researched and widely used supplement out there. And for one very good reason: It works. For all its popularity, it's not really surprising that there are so many forms of creatine available. Not only are there different brands but companies extract their creatine powder from a variety of sources or even offer it in an assortment of chemical structures. Faced with this array of choices, plenty of fitness enthusiasts simply assume that “creatine is c...

Despite the fact that it's widely used all over the world, American's seem to have an inborn aversion to all things goat. Whether it's the meat itself or products made from the animal's milk, people just tend to do what they can to avoid it. And the same is generally true for goat whey protein powder. The Benefits of Goat Whey Typically, the problem is that people have certain negative expectations when it comes to how any goat product will taste. Which is sad, since goat whey protein h...

Despite the fact that it's widely used all over the world, American's seem to have an inborn aversion to all things goat. Whether it's the meat itself or products made from the animal's milk, people just tend to do what they can to avoid it. And the same is generally true for goat whey protein powder. The Benefits of Goat Whey Typically, the problem is that people have certain negative expectations when it comes to how any goat product will taste. Which is sad, since goat whey protein h...