Naked Nutrition International

The Paleo Diet – despite facing its fair share of controversy – has rapidly gained popularity over the past several years. Although there are many different takes on the diet, Paleo is essentially about getting back to the dietary routine of paleolithic humans. According to its supporters, going Paleo has tons of benefits. One of these perks that attracts a lot of attention, though, has to do with the diets impact of inflammation. How can the paleo diet help reduce inflammation? Why is thi...

The Paleo Diet – despite facing its fair share of controversy – has rapidly gained popularity over the past several years. Although there are many different takes on the diet, Paleo is essentially about getting back to the dietary routine of paleolithic humans. According to its supporters, going Paleo has tons of benefits. One of these perks that attracts a lot of attention, though, has to do with the diets impact of inflammation. How can the paleo diet help reduce inflammation? Why is thi...

Now that we are several weeks deep into January, things are starting to change. Specifically, we are well beyond the New Year's Resolution threshold. All of those promises to oneself – which are most commonly about losing weight - have already been made. Unfortunately, February is quickly approaching – the month in which most people give up on their resolutions. So, how can you protect yourself from falling in this frustrating pattern? The answer might come from a surprising source: whey p...

Now that we are several weeks deep into January, things are starting to change. Specifically, we are well beyond the New Year's Resolution threshold. All of those promises to oneself – which are most commonly about losing weight - have already been made. Unfortunately, February is quickly approaching – the month in which most people give up on their resolutions. So, how can you protect yourself from falling in this frustrating pattern? The answer might come from a surprising source: whey p...

For the gluten-free athletes out there, pizza can present a terrible challenge. For one thing, it's pizza. And who doesn't want pizza? But, it's pretty challenging to manage the clean removal of gluten from a bread-based meal. Of course, there are other challenges involved. Specifically, pizza isn't exactly well-rounded from a nutritional perspective – depending on what toppings you opt for. Fortunately, there are options. In fact, this gluten free protein pizza recipe, allows you to so...

For the gluten-free athletes out there, pizza can present a terrible challenge. For one thing, it's pizza. And who doesn't want pizza? But, it's pretty challenging to manage the clean removal of gluten from a bread-based meal. Of course, there are other challenges involved. Specifically, pizza isn't exactly well-rounded from a nutritional perspective – depending on what toppings you opt for. Fortunately, there are options. In fact, this gluten free protein pizza recipe, allows you to so...

People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn't generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be clear about exactly what sugar is and how it impacts your body. From there, we can answer the ques...

People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn't generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be clear about exactly what sugar is and how it impacts your body. From there, we can answer the ques...

There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like t...

There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like t...