Naked Nutrition International

There's a very distinct danger when it comes to protein shakes: they can get pretty boring. After all, one of the main reasons that people depend on shakes is because the liquid snacks can be tossed together in a few minutes and taken on the go. It's all about convenience. And, as tempting as it might sound, complicated flavors don't seem convenient. But, with a little creativity and planning, they can be. Give this low-carb mocha protein shake recipe a try if you don't believe us. 1 ...

There's a very distinct danger when it comes to protein shakes: they can get pretty boring. After all, one of the main reasons that people depend on shakes is because the liquid snacks can be tossed together in a few minutes and taken on the go. It's all about convenience. And, as tempting as it might sound, complicated flavors don't seem convenient. But, with a little creativity and planning, they can be. Give this low-carb mocha protein shake recipe a try if you don't believe us. 1 ...

  There are some ideas, when it comes to health and fitness, that are just deeply embedded in our minds and culture. One of these – and probably the most prevalent and persistent – is the idea that you absolutely need to stretch both before and after you work out. This, the thinking goes, will improve your performance, decrease your risk of injury and reduce any soreness that you might experience. In practice, though, most people just don't do either. And, according to modern research, ...

  There are some ideas, when it comes to health and fitness, that are just deeply embedded in our minds and culture. One of these – and probably the most prevalent and persistent – is the idea that you absolutely need to stretch both before and after you work out. This, the thinking goes, will improve your performance, decrease your risk of injury and reduce any soreness that you might experience. In practice, though, most people just don't do either. And, according to modern research, ...

There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly successful. But why? What exactly is Starti...

There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly successful. But why? What exactly is Starti...

Chocolate and peanut butter is just a classic combination. And, thankfully, you can easily achieve this flavor in your next protein shake. Here's the simple, fast recipe for a low-carb chocolate peanut butter protein shake. 1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop Naked Powdered Peanut Butter ½ cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until thoroughly combined. Use the ice to adjust the thickne...

Chocolate and peanut butter is just a classic combination. And, thankfully, you can easily achieve this flavor in your next protein shake. Here's the simple, fast recipe for a low-carb chocolate peanut butter protein shake. 1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop Naked Powdered Peanut Butter ½ cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until thoroughly combined. Use the ice to adjust the thickne...

Despite being a well-loved comfort food for many of us, chocolate milk isn't what we might traditionally call a “health food.” As it turns out, though, labeling the treat as an indulgence might be the wrong way to go. According to many experts, in fact, chocolate milk might just be a perfect, natural and convenient post-workout snack. With a minor tweak. But why? What makes chocolate milk so useful after a workout? How can you make it even better? Why It Works Before we dive into ...

Despite being a well-loved comfort food for many of us, chocolate milk isn't what we might traditionally call a “health food.” As it turns out, though, labeling the treat as an indulgence might be the wrong way to go. According to many experts, in fact, chocolate milk might just be a perfect, natural and convenient post-workout snack. With a minor tweak. But why? What makes chocolate milk so useful after a workout? How can you make it even better? Why It Works Before we dive into ...