Naked Nutrition International

Massage – in one form or another - has been used by a variety of cultures globally for centuries. And, in that long history, it has developed quite the reputation for treating... well, just about everything. Many of the purported benefits of massage, frankly, lack scientific evidence. Still, there are many more that do have a significant amount of research to back them up. One of the most firmly upheld positive effects of massage is of particular interest to athletes and exercisers: improv...

Massage – in one form or another - has been used by a variety of cultures globally for centuries. And, in that long history, it has developed quite the reputation for treating... well, just about everything. Many of the purported benefits of massage, frankly, lack scientific evidence. Still, there are many more that do have a significant amount of research to back them up. One of the most firmly upheld positive effects of massage is of particular interest to athletes and exercisers: improv...

Cheesecake, like most baked goods, is actually pretty terrible from a nutritional perspective. So, let's fix it. By adding protein powder and reducing fats, this protein cheesecake recipe improves on the classic dessert, making it a little more diet-friendly. 12oz fat-free cream cheese 10oz plain Greek yogurt 2 eggs 1tbsp sugar (or sweetener of choice) ¼cup milk 5 scoops Naked Nutrition Vanilla Protein Powder Salt (to taste) Preheat your oven to 325F. Soften the crea...

Cheesecake, like most baked goods, is actually pretty terrible from a nutritional perspective. So, let's fix it. By adding protein powder and reducing fats, this protein cheesecake recipe improves on the classic dessert, making it a little more diet-friendly. 12oz fat-free cream cheese 10oz plain Greek yogurt 2 eggs 1tbsp sugar (or sweetener of choice) ¼cup milk 5 scoops Naked Nutrition Vanilla Protein Powder Salt (to taste) Preheat your oven to 325F. Soften the crea...

Working out without shoes is very activity specific. You should ease your way into any activity and see if any pain develops from the change. Barefoot and minimalist footwear has become hugely popular among runners and other athletes over the past several years. And, exercising barefoot – or with as little on your feet as possible - does have some clear benefits. But it also comes with some risks. Is it Okay to Workout Without Shoes? The idea of working out without shoes, when you think...

Working out without shoes is very activity specific. You should ease your way into any activity and see if any pain develops from the change. Barefoot and minimalist footwear has become hugely popular among runners and other athletes over the past several years. And, exercising barefoot – or with as little on your feet as possible - does have some clear benefits. But it also comes with some risks. Is it Okay to Workout Without Shoes? The idea of working out without shoes, when you think...

A vegetarian diet is one that relies on plant foods rather than animal sources. There are several different variations on this approach. . Lacto-ovo vegetarians eat both dairy products and eggs – which can fix some of the nutritional gaps found in a more traditional plant-based diet. Also, there are ovovegetarians and lactovegetarians, who only add eggs or milk respectively. What is a Vegetarian Diet? Somewhat surprisingly, there are lots of different ways people can choose to eat. Whil...

A vegetarian diet is one that relies on plant foods rather than animal sources. There are several different variations on this approach. . Lacto-ovo vegetarians eat both dairy products and eggs – which can fix some of the nutritional gaps found in a more traditional plant-based diet. Also, there are ovovegetarians and lactovegetarians, who only add eggs or milk respectively. What is a Vegetarian Diet? Somewhat surprisingly, there are lots of different ways people can choose to eat. Whil...

As delicious as they are, mashed potatoes can be a little tricky – from a dietary prospective. A starchy root vegetable, mixed up with various fats really doesn't always work well from the health conscious out there. But that problem is actually pretty easily solved. Here's a simple recipe for delicious, protein powder mashed potatoes that can let you enjoy those mashed potatoes without a lot of nutritional concerns.     1 lb. unpeeled red potatoes, cubed 1/2 head garlic ...

As delicious as they are, mashed potatoes can be a little tricky – from a dietary prospective. A starchy root vegetable, mixed up with various fats really doesn't always work well from the health conscious out there. But that problem is actually pretty easily solved. Here's a simple recipe for delicious, protein powder mashed potatoes that can let you enjoy those mashed potatoes without a lot of nutritional concerns.     1 lb. unpeeled red potatoes, cubed 1/2 head garlic ...