Naked Nutrition International

Type II diabetes can often to treated through diet and lifestyle changes. Specifically, a diabetic's diet should consist of complex carbohydrates, fiber and healthy fats, eaten at regular intervals to maintain healthy blood sugar levels. What Should Be a Diabetic's Diet? Diabetes, whether Type I or II, can be a serious and life-threatening condition. While Type I diabetes, though, is fairly rare and does require medical intervention, Type II is largely controlled by lifestyle factors an...

Type II diabetes can often to treated through diet and lifestyle changes. Specifically, a diabetic's diet should consist of complex carbohydrates, fiber and healthy fats, eaten at regular intervals to maintain healthy blood sugar levels. What Should Be a Diabetic's Diet? Diabetes, whether Type I or II, can be a serious and life-threatening condition. While Type I diabetes, though, is fairly rare and does require medical intervention, Type II is largely controlled by lifestyle factors an...

A Vegan Diet means abstaining from any animal products. This include eggs, milks, cheeses, honey, and other products that come directly from animals. What is a Vegan Diet? Each year, on November 1, the people around the globe celebrate World Vegan Day. And, although it's not always the most widely publicized event, it's still any important one that’s been going strong since 1994. But does it mean to follow a vegan diet? Is there more to veganism than just avoid animal-based foods? Th...

A Vegan Diet means abstaining from any animal products. This include eggs, milks, cheeses, honey, and other products that come directly from animals. What is a Vegan Diet? Each year, on November 1, the people around the globe celebrate World Vegan Day. And, although it's not always the most widely publicized event, it's still any important one that’s been going strong since 1994. But does it mean to follow a vegan diet? Is there more to veganism than just avoid animal-based foods? Th...

Despite its traditional image as the breakfast food, oatmeal really isn't a very nutritionally sound way to start your day. Although it does have some protein to offer, oatmeal is largely just carbs – with varying amounts of fat depending on how you prepare it. But, with a few simply adjustments, this classic, comforting way to start your day can be much more nutritionally balanced and filling. 3/4 cup rolled oats 2 eggs 1/2 cup milk 1 Tablespoon ground flaxseed 1 teaspoon ci...

Despite its traditional image as the breakfast food, oatmeal really isn't a very nutritionally sound way to start your day. Although it does have some protein to offer, oatmeal is largely just carbs – with varying amounts of fat depending on how you prepare it. But, with a few simply adjustments, this classic, comforting way to start your day can be much more nutritionally balanced and filling. 3/4 cup rolled oats 2 eggs 1/2 cup milk 1 Tablespoon ground flaxseed 1 teaspoon ci...

The Gluten-free diet is a diet that exclude gluten. Gluten is a protein that is naturally found in many plants, especially grains like wheat, barley, and rye, that helps to give foods structure. In fact, gluten is largely responsible for the pleasing texture of bread and other baked goods. Since it's such an effective filler, gluten is commonly added to many processed foods and is even used in some medications. Traditionally, though, it was only intended to treat some very specific health con...

The Gluten-free diet is a diet that exclude gluten. Gluten is a protein that is naturally found in many plants, especially grains like wheat, barley, and rye, that helps to give foods structure. In fact, gluten is largely responsible for the pleasing texture of bread and other baked goods. Since it's such an effective filler, gluten is commonly added to many processed foods and is even used in some medications. Traditionally, though, it was only intended to treat some very specific health con...

The increasingly popular Paleo Diet is built on a pretty interesting idea: Humanity should eat the way our ancestors ate. Generally, that means lots of minimally-processed meats, fish, fruits, vegetables and meats. But, there is quite a bit more to this diet than that. What is the Paleo Diet? Among the many buzzwords that get passed around the fitness community these days, paleo is one of the most common. The Paleo Diet (short for Paleolithic Diet) has rapidly gained a pretty massive fo...

The increasingly popular Paleo Diet is built on a pretty interesting idea: Humanity should eat the way our ancestors ate. Generally, that means lots of minimally-processed meats, fish, fruits, vegetables and meats. But, there is quite a bit more to this diet than that. What is the Paleo Diet? Among the many buzzwords that get passed around the fitness community these days, paleo is one of the most common. The Paleo Diet (short for Paleolithic Diet) has rapidly gained a pretty massive fo...